Search Results for: posture
The Quick Core Workout
Keep your body’s support system strong with this do-anywhere routine. It’s hard to overstate the importance of your core. It’s...
Read MoreBreathe This Way to Protect Your Back
Engaging your core as you inhale and exhale protects your spine and keeps you safe. You think about proper form...
Read More8 Yoga Poses That Improve Balance
Build stability, endurance, and confidence at once with this do-anywhere sequence. Balance training is an obvious yet often overlooked...
Read More5 Ways to Sharpen Your Senses
Certain exercises can improve your hearing, sight, smell, and more. Here’s your sensory-boosting plan. You know that exercise is good...
Read MoreDoes Yoga Count as a Cardio Workout?
Before you trade the treadmill for a triangle pose, here’s what you need to know. Yes, yoga is good for...
Read MoreYour Daily Workout: 11-Minute Chair Flow
Learn how to sit with good posture plus gentle stretches to ease tension. Got a crick in your neck, tension...
Read More4 Stretching Myths You Need to Stop Believing
Learn the truth now to avoid pain, stiffness, and mobility issues later. Flexibility, or having a full range of motion...
Read More9 Yoga Moves to Ease Back Pain
Relieve stiffness and keep your spine—and whole body—strong with this beginner-friendly sequence. There’s a popular saying that “you’re only as...
Read MoreFix Your Pain: Shoulders
Bad posture and lack of movement can lead to pain in the shoulders (and neck). Try this. Like your hips,...
Read MoreThe #1 Stretch Older Adults Should Be Doing
It’s never too late—and always worth it—to improve flexibility. Start with standing cat-cow. Being flexible isn’t about bending over to...
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