Search Results for: posture
5 Signs You Got a Great Workout
Sweat and soreness don’t matter. Here’s what does. It’s easy to tell if a workout program is working. Just give...
Read MoreThe 7 Worst Exercises for Older Adults
Every human body ages at its own pace, leaving us with vastly different abilities and limitations. But some exercises are...
Read More5 Fitness Benefits of Tap Dancing
Have you ever seen Bill “Bojangles” Robinson tap dancing with the adorable Shirley Temple in The Little Colonel? Or any...
Read More3 reasons why boomers should be doing yoga
We all know yoga has its benefits, but why is it especially good for baby boomers? Isn’t it for younger generations...
Read MoreJoint pain? Try this 5 day workout plan
Ouch! We’ve all felt it at some time in our lives: joint pain. Whether we have been diagnosed with arthritis,...
Read MoreThe top 5 questions about stretching
Stretching seems pretty simple: Strategically reaching with your body helps retain flexibility and range of motion. But when you actually...
Read More4 exercises you should stop doing NOW
A number of popular exercise moves or routines have been debunked by fitness experts as not only ineffective, but potentially...
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