Search Results for: posture
6 Easy Exercises to Test Your Fitness at Home
Measuring how quickly you can complete these moves will give you a better idea of how well you are aging....
Read MoreWhat Is Yoga Therapy, and Should You Try It?
This unique form of yoga may help you heal that injured knee, address anxiety, or work through other physical and...
Read More3 Feel-Good Yoga Poses to Tame Headaches
These simple stretches can help you release tension in your head, neck and shoulders, plus improve posture to help prevent...
Read MoreThe 7 Best Exercise Machines for Seniors
Looking for extra support and guidance during strength training? Try these seated, beginner-friendly gym machines. One of the best parts...
Read MoreThe Best and Worst Exercises for Bad Hips
Your guide to preventing falls, maintaining mobility, and relieving aching hips and pain for years to come. If you have...
Read MoreThe 10-Minute Seated Core Workout
Build a strong, supportive core with these chair exercises—no need to get down on the floor!...
Read More4 Ab Exercise Alternatives That Are Better Than Crunches
These simple yet effective moves will keep your abs, back, and whole midsection strong. Younger folks may obsess over doing...
Read More4 Upper-Back Exercises for Seniors
Keep your spine and shoulders strong and pain-free with these four simple back exercises. If there’s one thing your exercise...
Read More2 Mini Yoga Flows to Improve Your Balance
Good balance is an unsung hero of healthy aging. It’s vital for moving through your day with ease. Use these...
Read More5 Best Exercises to Lose Belly Fat
Trim your waistline with these easy and effective moves that are designed to target this common problem area....
Read More