Search Results for: sleep
Special Report: Are You Drinking Too Much?
The number of older adults who misuse alcohol is on the rise, and that’s leading to some pretty serious health...
Read MoreHow Do I Stop Snoring?
Four ways to reduce the noise pollution in your bedroom. Your body (and your spouse) will thank you. Everyone snores...
Read More4 Sneaky Reasons You Can’t Lose Those Last 5 Pounds
This expert advice will get the scale moving in the right direction again. Losing any amount of weight is no...
Read More5 Signs You Shouldn’t Try to Push Through a Workout
Here’s when taking a break is the best thing you can do for your body, plus tips on resuming exercise...
Read More6 Health Mistakes You Make Every Day
Hit the bathroom, grab a glass of water, turn off the TV, and read this. What’s the difference between living...
Read MoreWhat Your Poop Says About Your Health
Your number two is trying to talk to you. Here’s how to decode its message. Fact #1: Everyone poops. It’s...
Read MoreOpioid Safety: What Every Older Adult Needs to Know
If you’ve recently had surgery, suffered a trauma, or have chronic pain, your doctor might suggest that you take an...
Read More4 Signs You’re at the Right Weight
Can’t lose those last few pounds? It might be because you don’t need to. We won’t sugarcoat the reality of...
Read MoreDoes Yoga Count as a Cardio Workout?
Before you trade the treadmill for a triangle pose, here’s what you need to know. Yes, yoga is good for...
Read More7 Health Tips Only Your Cardiologist Knows
You have more power over your heart health than you think. Here’s what top docs wish everyone knew. Cardiovascular disease...
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