Search Results for: pain
3 Minutes a Day Keeps the Belly Fat Away
A strong midsection gives you the support you need to stand taller, look slimmer and feel more confident. The secret...
Read More5-Minute Yoga: Hip Exercises
Tight hips impact your walking gait and balance—not to mention they’re a pain. Here’s a yoga practice that will increase...
Read More5 Wall Stretches to Improve Shoulder Mobility
These simple stretches will increase your shoulder mobility and range of motion, while improving your posture. Improved mobility and range...
Read More4-Minute Hip Stretch Routine
Tight hips affect your balance, gait, and ability to move freely. Loosen up with simple stretches you can do anytime,...
Read MoreBring Yoga to the Chair
Lengthen and strengthen your body with these 5 simple yoga poses you can do in a chair. Can’t get down...
Read More6 Do’s and Don’ts After Shoulder or Wrist Surgery
This post-op plan can help you recover faster. Once your surgeon has given you a shiny new shoulder or fixed...
Read MoreDoes Your Doctor Practice Ageism?
What older adults need to know to get the medical care they deserve. “Don’t trust anyone over 30.” Remember that...
Read MoreThe Best and Worst Exercises for Your Shoulders
Your body’s most versatile joints are also the most vulnerable to long-term wear and tear. Here’s how to limit the...
Read MoreWhat Your Gait Says About How You’re Aging
The #1 secret to ensuring you stay strong and independent longer? Walk this way. I grew up, like so many...
Read MorePrehab: 4 Things Every Older Adult Should Do Before Surgery
Follow these simple steps to prepare your body, ease your mind, and speed your recovery. The weeks leading up to...
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