Search Results for: pain
Poor Eyesight? 14 Ways to Stay Active, According to an Eye Doctor
Don’t let low vision get in the way of your health goals. Try these strategies to continue living your best...
Read More4 Belly-Fat Blasting Exercises That Are Better Than Crunches
These simple yet effective moves will keep your abs, back, and whole midsection strong. Younger folks may obsess over picture-perfect...
Read More5 Exercise Mistakes Most Older Adults Make, According to Your SilverSneakers Instructor
SilverSneakers trainer Shannon Thigpen offers simple fixes to keep you moving smarter—and safer. Making mistakes is human. So whether you’re...
Read More5 Genius Ways to Get (and Stay) Motivated to Exercise
It’s never too late to get fit and keep fit. Here’s how five older adults stay in the game. Maybe...
Read More3 Types of Exercise Older Adults Should Do Every Week
This trio of activities is the closest thing to a fountain of youth you’ll ever find....
Read MoreGet Fit Fast Challenge: Unlock Your Flexibility and Mobility
Ease tight muscles and improve joint function with these anytime, anywhere moves. A smart stretching routine doesn’t just feel good—it...
Read MoreGet Fit Fast Challenge: 7 Days of Quick Workouts
Too busy to exercise? Not anymore! Make fitness a habit with a week of short, fun at-home workouts. A short...
Read More6 Ways to Find Your Silver Lining
It’s been a tough few months for everyone. But through the hardship, older adults may have discovered their superpower: resilience....
Read MoreWhen It’s Okay to Delay Medical Care—and When It’s Absolutely Not
COVID-19 worry keeping you from the doctor? Don’t stress. Use this cheat sheet instead. Are you due to see your...
Read MoreCoronavirus: What Older Adults Need to Know to Stay Healthy
In the midst of the COVID-19 pandemic, there’s a glimmer of hope as vaccines begin to arrive. But don’t let...
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