Search Results for: pain
Andi’s Favorite Band Exercise
Keep your upper back strong and pain-free with this seated row from SilverSneakers Master Trainer Andi. One of the most...
Read More4 Exercise Bike Mistakes Most People Make—and How to Fix Them
Adopt these simple strategies for a more effective, safer cycling workout. Workout trends come and go—the vibrating belt, Jazzercise, and...
Read MoreMaster the Move: Deadlift
Don’t let the name scare you. The deadlift is a terrific exercise to strengthen your backside and help you maintain...
Read MoreSilverSneakers Classic Express
SilverSneakers Classic is a beginner-friendly strength class for seniors. Get a preview with this 10-minute workout. Are you new to...
Read More5 Ways to Do a Hamstring Curl
This fun exercise strengthens the backs of your legs. Add arm movements, and you’ll work your whole body. Your hamstrings...
Read MoreMaster the Move: Bent-Arm Lateral Raise
For strong shoulders and a healthy upper back, add this simple exercise to your workouts. From putting away groceries to...
Read MoreAndi’s Favorite Chair Exercise
Got pain when you squat? Build strength safely with this chair squat from SilverSneakers Master Trainer Andi. If you’ve got...
Read More7 Ways to Make Your Elliptical Workout More Effective
Get more out of your cardio routine with these small tweaks—no extra time or equipment needed. When you head back...
Read More5 Ways to Do a Chop
Build a strong core and a mobile, pain-free back with this exercise that can be done seated or standing. A...
Read MoreThe Flexibility Workout for Active Exercisers
It only takes 10 minutes to feel and move better every day. Just press play and follow along with this...
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