Search Results for: sleep
Whole-Body Wellness Challenge: 5 Yoga Poses for Better Sleep
Tossing and turning? Use these gentle moves to prepare for a restful night’s sleep....
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5 Foods That Are Messing with Your Sleep
Revamping dinner and late-night snacks can put an end to groggy days....
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11 Best and Worst Sleep Positions for Older Adults
Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. The Whole-Body Wellness Challenge is rooted in...
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4 Gentle Yoga Poses for Better Sleep
Ease stress on your mind and tension in your body with this relaxing routine. If you’re lucky, you drift off...
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5 Sneaky Signs You Might Have Sleep Apnea
This potentially serious condition can reveal itself in some surprising ways. Here’s what every older adult should know. Calories, steps,...
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Today’s Challenge: What’s Your Sleep Type?
Learn how to work with—not against—your body’s natural rhythms. Do you eagerly jump out of bed at sunrise and instantly...
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5 Ways to Fall and Stay Asleep—Starting Tonight!
Reap the many benefits of being well rested with these tips. Health experts may debate the benefits of red meat...
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5 Sneaky Reasons You Can’t Sleep
Identifying why you’re having trouble sleeping is the first step toward a good night’s rest. Smartphones, caffeine, jet lag. Sometimes...
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The Sound That Boosts Sleep and Memory
Forget white noise. Pink noise can sharpen your mind while you slumber. By Cassie Shortsleeve If you use a white...
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Trouble sleeping? Try these 3 remedies
We all feel better after a good night’s sleep and often feel terrible when we’ve had trouble sleeping. But do...
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