Search Results for: gym workout
Healthy Holidays Challenge: Make Time for a Gym Workout
This seated strength routine can be done anywhere — including the gym, where you can mingle with friends for a...
Read MoreGym Machine Workout
Looking for extra support and guidance during strength training? Try these seated, beginner-friendly gym machines. One of the best parts...
Read MoreThe Full-Body Workout You Can Do in a Small Corner of the Gym
Get maximum results with minimal space, time, and equipment. Some days you show up to the gym, and it’s so...
Read MoreThe Total-Body Gym Machine Workout
This 20-minute program hits every muscle group and gives your heart a boost. Gym machines often get a bad rap....
Read More9 Best Exercises for Seniors: Your Workout Guide
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan....
Read MoreExercising With Osteoporosis: A No-Twist Workout to Try
If you have weak or brittle bones, twisting and other movements are often off limits. But with the right exercises...
Read MoreA Quick Cardio Workout to Ramp Up Your Brain Power
You already know that cardio makes your heart happy, but here’s how it boosts your cognitive abilities too. Plus, a...
Read More10-Minute Cardio Workout for Stronger Bones
Building and maintaining bone health is essential for an active lifestyle. This quick at-home routine will help keep your body...
Read MoreAre HIIT Workouts the World’s Best Stress-Busting Exercise?
To work your body and clear your mind, you need to try HIIT workouts. Here’s where to start. You already...
Read More5 Surprising Ways to Make Your Next Workout More Effective
You don’t have to work out longer and harder to reap the benefits of exercise. These workout-boosting strategies can help...
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