Welcome to the Wellness Library

We all fall off the fitness wagon sometimes, and that’s okay. Life happens. What matters is that you’re here now, ready to take control. Whether you’re managing a condition, facing a personal challenge or seeking motivation to start exercising again, we’re here to help you get back on track to a healthier, happier you.

I'm Recovering From an Injury

Rebuild your strength after an injury or surgery by modifying exercises to meet your individual needs.

Start Your Comeback

I’m Managing a Chronic Condition

Find advice, techniques and exercises that will help you thrive despite your condition.

Explore Solutions

I'm Facing Personal Challenges

Discover ways to overcome major life changes, or simple silence the inner voice that's holding you back.

Browse Advice

I've Lost Interest in Exercise

Explore alternative classes and exercises through a fresh new fitness plan designed around you.

Refresh Routine

I've Recently Relocated

Find you new go-to fitness location in the neighborhood, or try a few while you're traveling.

Find A Gym

Still Need Answers

Have additional questions and concerns? We're here for you. Don't hesitate to give us a call at 866-584-7389, Monday to Friday, 8am – 8pm EST. Or send us a note at support@silversneakers.com anytime.