Today’s Challenge: Absorb Good Thoughts
Nourish yourself with positive thinking and interactions.
Have you been “eating up” for better nutrition? In this Fit for Life Challenge video, fitness expert David Jack explains how you can apply the same concept to your thoughts as well as the people, conversations, and environments you encounter.
The result? You’ll feel happier and foster strong relationships—which have surprising health benefits.
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Did you miss yesterday’s SilverSneakers Fit for Life Challenge posts? Find them here and here. Plus, be sure to connect with us on our Facebook page.