Today’s Challenge: Absorb Good Thoughts

By the Editors of SilverSneakers |

Nourish yourself with positive thinking and interactions.

Have you been “eating up” for better nutrition? In this Fit for Life Challenge video, fitness expert David Jack explains how you can apply the same concept to your thoughts as well as the people, conversations, and environments you encounter.

The result? You’ll feel happier and foster strong relationships—which have surprising health benefits.

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