Embrace Your Fears

By Andrew Daniels |

Water was the source of deep anxiety for this SilverSneakers member. But she dove in—and changed her life.

Rosa Juarez ready for SilverSneakers Splash class

About a year ago, Rosa Juarez found herself confused and scared in the locker room of the YWCA in El Paso, Texas, where her rheumatologist suggested she go to help ease her arthritis symptoms.

Rosa, 65, could hardly walk anymore, and water aerobics might work wonders, the doctor said.

The only problem? Rosa had been afraid of the water her whole life.

As she was getting changed to enter the pool, the smell of chlorine sent Rosa into a panic attack. But then, she saw the woman she now refers to as “my angel.”

“She was the most adorable, short lady, with blue twinkling eyes, snow-white hair, and the sweetest smile looking up at me,” Rosa says.

She doesn’t remember her name, but she remembers hearing the older woman’s soft voice as the room quieted. “Is this your first time here?” she asked. Rosa nodded. “Don’t be afraid,” the woman said as she reached out her hand and led Rosa to the pool.

“Everyone!” she called to the other women laughing in the water. “This is Rosa’s first time, and she’s afraid.”

As if on command, the other class members approached Rosa to help her in, with one gently guiding her to the water, another giving her a belt to help her float, and her angel staying by her side as she personally modeled each move that the class instructor called out.

All of Rosa’s fears had suddenly slipped away. “I was going to be fine,” she says. “I couldn’t thank God enough for giving me this angel to encourage me.”

Today, Rosa loves the water. Her gym buddies haven’t just helped her with handling her anxiety and building a stronger body. They’ve also showed her how to enjoy life in the wake of major personal loss—something she wasn’t sure was possible.

“I now look forward to another day,” she says.

Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 13,000 participating locations.

Follow Us

Early Struggles Don’t Define Rosa’s Life

Rosa has been battling adversity and beating the odds since birth. When she was a child, she and her mom moved from Juarez, Mexico, into El Paso to live with her grandparents.

No one in her family knew how to speak English, and there weren’t any bilingual teachers at Rosa’s elementary school to help her learn the language. So she had to try on her own.

“I felt like I needed to learn—I needed to know,” Rosa says. “I felt this anguish and desire to learn the language so that I could prove to the teachers that I could do what the other children could do.”

Just as she worked hard to nail her new language, Rosa landed odd jobs in high school to pay for her own clothes and school supplies. “I was very independent and not much of a little girl,” she says. “It was like I was a little adult.”

Rosa didn’t know college was an option for her, so after graduation, she married a marine, moved to North Carolina, and had two children, Jessica and Michael.

“It’s what I was expected to do,” she says. However, when her husband became abusive, she escaped back to El Paso with her kids, where she worked wherever she could—at a furniture store, the county court, and the city’s transportation system—to provide for them.

Being a single mom with a high school education was a struggle. “But as they say and I truly believe, God never abandons you, and everything happens for a reason,” Rosa says.

When Jessica was in the sixth grade, her school participated in the Mother-Daughter Program at the nearby University of Texas at El Paso (UTEP). Every Saturday, Rosa and Jessica listened to different women in different professions speak about their jobs and how they built their careers.

“My dream was to see both of my children as professionals,” Rosa says. “But as I listened to the women, I realized that some of them had also gone through similar experiences I had gone through as a single mother.”

Rosa felt so inspired by these women that she decided to go back to school to become a bilingual teacher’s aide. “I wanted to help teachers inspire children like the teachers had inspired me,” she says. “And I wanted my children to have a role model they could be proud of.”

In 1992, at the age of 39, Rosa earned a bilingual education degree from UTEP, and four years later nabbed her master’s for good measure. By then, she was already enjoying a rewarding career in the Ysleta Independent School District, where she helped Spanish-speaking students learn English.

“It was just so wonderful for me to see those children get ahead and believe in themselves,” Rosa says.

She even left a mark on the parents of her students. “Some single mothers went back to school because I told them that they could,” Rosa says. “It’s the lack of information that sometimes keeps people behind. They think that they can’t. But once you give them this wealth of information, they find out they can get ahead in life.”

For 25 years, Rosa loved being a teacher and helping everyone around her succeed. But as she learned in 2017, all good things must come to an end.

Rosa’s New Challenge: Learn to Take Care of Herself

Rosa didn’t want to retire. But she’d been neglecting her arthritis for years, and her symptoms were getting worse.

“I never went to the doctor because I didn’t want to leave my students, and I didn’t want them to fall behind,” she says. “To me, they came first, so I really didn’t take care of myself. I wasn’t doing very well.”

In 2017, Rosa took her students on a field trip to Carlsbad Caverns National Park in New Mexico. But the nagging pain in her knees meant she couldn’t explore the caves with the kids, which forced her decision.

“They needed a younger teacher,” Rosa says. “They needed to have me with them all the time, and I just couldn’t anymore.”

The upside of retirement meant Rosa would get to spend more time with her mother. She promised they would finally travel together, after Rosa put off those plans for so many years while tending to her students. But sadly, Rosa’s mom passed away during her final school year. “I felt I had let her down,” she says.

To hear Rosa tell it, her first year of retirement couldn’t have been worse.

“It was filled with sadness, tears, and just pure depression,” she says. With her children married, her mother gone, and her students out of her life, she lacked direction. “I was so used to taking care of everyone else, and I had no one to take care of anymore. I had such a hard time walking that I could barely get up from my chair. I just felt sorry for myself.”

Early in 2018, Rosa finally saw a doctor and pledged to take care of herself. “I didn’t want to be a burden for my family,” she says. When her doc told her about the water aerobics class with SilverSneakers, Rosa was worried about the cost.

“But when I found out I could go to different gyms and I didn’t have to pay, I thanked God,” she says. “He never let me down.”

So, Rosa decided to take the plunge—and that’s when her angel came in.

Rosa Juarez at the gym

Rosa Finds Fitness—and Meaningful Friendships

You can now catch Rosa at her YWCA every day of the week. After her new friends helped her get over her fear of the water, she began benefiting from its healing powers.

“I couldn’t even walk or bend down,” she says. “I can walk perfectly fine now.”

When she isn’t taking water aerobics, stretching, or line dancing classes, Rosa is simply enjoying the company of her fit pals.

“This place is filled with kindness, smiles, and caring elderly ladies who, like me, go for therapeutic reasons, but who have also formed a family here and care for each other,” she says. “Some of us have lost loved ones and have also found new friends to love.”

Thanks to the gym, Rosa has taken the next step she didn’t know existed. “I discovered there was something beyond retirement,” she says. “Before, I was just sinking. I was dying here in my home. I didn’t want to go out at all. But SilverSneakers gave me a purpose to continue with my life.”

That doesn’t just mean exercising and socializing. Rosa has since joined a retired teachers association, started volunteering at her church, and even enrolled at El Paso Community College, where she’s learning French and Italian.

She says none of these activities would be possible if she never joined SilverSneakers.

“It did so much for me,” Rosa says. “I will forever be thankful.”

Check Your SilverSneakers Eligibility Instantly

SilverSneakers gives you free, unlimited access to more than 15,000 gyms and fitness centers across the nation, plus classes and tools designed to keep older adults strong and independent. Check your eligibility instantly here. Already a member? Get your SilverSneakers member ID and exclusive content by logging in to or creating your online account here.

Find out if your health plan already includes the SilverSneakers benefit. CHECK YOUR ELIGIBILITY