SilverSneakers Splash - SilverSneakers

SilverSneakers Splash

In this fun, shallow-water exercise class you’ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is safe for non-swimmers.

Duration

45 - 60 minutes

Intensity

SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating

Explore Other Classes

  • Water In Motion

    WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back.

    Learn More
  • Boom Move

    This fun, dance-inspired workout improves cardio fitness with easy-to-follow moves set to energizing music.

    Learn More
  • BOOM Mind

    The best from yoga and Pilates are combined into one fusion class designed to relax the body and mind. The focus is on core muscles, lower-body strength and balance.

    Learn More
FacebookTwitterEmailPrint
Top
FacebookTwitterEmailPrint