SilverSneakers Splash
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Duration
45 - 60 minutes
Intensity
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Boom Move It
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
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BOOM Mind
Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.
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BOOM Muscle
Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll
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move through several “blocks,” which are groups of exercises that focus
on different muscle groups. The focus of this class is on toning muscles and building overall
strength.
