Nan Smith, 103, Proves It’s Never Too Late to Get in Shape Community

Nan Smith, 103, Proves It’s Never Too Late to Get in Shape

By Barbara Brody |

This SilverSneakers member’s story will get you off the couch—and doing a little dance. If...

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The Amazing Health Benefits of Being Nice

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Plus, 7 random acts of kindness you should commit this week. With so much suffering in the world, it’s easy... Read More
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How to find volunteer opportunities

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Volunteering is good for your community as well as your health, but sometimes it can be difficult to find the... Read More
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