How This Mom and Daughter Strengthen Their Bodies—and Their Bond Community

How This Mom and Daughter Strengthen Their Bodies—and Their Bond

By Barbara Brody |

SilverSneakers member Charlene McGowan began exercising with her daughter, and discovered that the benefits go...

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Today’s Challenge: Phone a Friend

By the Editors of SilverSneakers |
Share a story, strengthen your connection, and help your brain and heart. Exercise does wonders for the brain and heart—but... Read More
Community

Today’s Challenge: Let Something Go

By the Editors of SilverSneakers |
Do you want to be right—or do you want to be happy? Healthy debates help us stay mentally sharp, but... Read More
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