6 Steps to Getting Healthy and Fit in Your 60s, 70s, and Beyond Community

6 Steps to Getting Healthy and Fit in Your 60s, 70s, and Beyond

By Nancy Fitzgerald |

Even if you’ve been a couch potato for decades, now is the perfect time to...

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4 Mindfulness Tricks to Tame Stress Fast

By K. Aleisha Fetters |
Blood pressure rising? Reset your mind and find your calm with these healthy coping strategies. A relative who is working... Read More
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Meet the 2019 SilverSneakers Instructor of the Year!

By Locke Hughes |
For more than 45 years, Coach Barrett Murphy has helped people of all ages get fitter, stronger, and healthier. At... Read More
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