4 Stretches You Should Do Every Day

By Brittany Risher |
Increase your range of motion and reduce stiffness in your joints with these moves. Flexibility isn’t about whether you can... Read More

The 10-Minute Seated Core Workout

By K. Aleisha Fetters |
Build a strong, supportive core with these chair exercises—no need to get down on the floor! Yes, a strong core... Read More

Prevent Falls at Home: Your 6-Step Plan

By Sarah Newkirk |
Falls are the leading cause of fatal and nonfatal injuries for older adults. But they’re not inevitable! Follow these simple... Read More