Exercise

Tone Your Trouble Spots: Thighs

By K. Aleisha Fetters |
Improve how they look—and, more importantly, work—with these five exercises. When most people talk about their “trouble spots,” they’re focused... Read More
Health

Is Baby Aspirin Safe?

By Barbara Brody |
The answer depends on a number of factors. Here’s what every older adult needs to consider. You might have heard... Read More
Living Well

3 Breathing Exercises Older Adults Should Do Every Day

By K. Aleisha Fetters |
Chances are, you’re breathing all wrong—and it’s making you tired and hurting your health. Here’s the fix. Let’s try a... Read More