Exercise
Stretching for Seniors: 7 Essential Exercises
Ease stiff joints and increase flexibility with these gentle moves — including many you can...
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What Is SilverSneakers? What to Know and How to Get Started
Here’s everything you need to know about this health and fitness program designed for older adults....
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SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
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5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
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Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier and have fun with new friends!...
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5 Things Seniors Should Know About Ozempic
The news about this weight-loss wonder drug is everywhere these days. But is this diabetes medication the right fit for...
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Strength Training Exercises for Seniors: Everything You Need to Know
Building muscle isn’t as hard as you may think — and the benefits of strength training will help keep you...
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