This 10-second check can give you clues about your stability.

As you age, maintaining balance becomes critical so you can stay steady and avoid falls. In this Fit for Life Challenge video, fitness expert David Jack shows you how to do a quick balance check.

Need some help for your balance? Check out these simple steps to help prevent falls. Or if you’re recovering from a tumble, ask your doctor these questions after a fall-related injury.

To learn more about the SilverSneakers Fit for Life Challenge, click here. Plus, be sure to connect with us on our Facebook page.

Comments