Today’s Challenge: Smile from Within

By the Editors of SilverSneakers |

Not all smiles are created equal. Here’s how to make someone’s day with yours.

Even the smallest acts can help us make a difference in someone’s day. In this Fit for Life Challenge video, fitness expert David Jack explains the power of a warm smile.

Bonus: You’ll likely boost your mood and feel more connected too. That’s because being nice comes with some amazing health benefits.

Did you miss yesterday’s SilverSneakers Fit for Life Challenge post? Find it here. Plus, be sure to connect with us on our Facebook page.

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