Today’s Challenge: Smile from Within

By the Editors of SilverSneakers |

Not all smiles are created equal. Here’s how to make someone’s day with yours.

Even the smallest acts can help us make a difference in someone’s day. In this Fit for Life Challenge video, fitness expert David Jack explains the power of a warm smile.

Bonus: You’ll likely boost your mood and feel more connected too. That’s because being nice comes with some amazing health benefits.

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