Today’s Challenge: Check Your Shoes

By the Editors of SilverSneakers |

Help your feet work the best they can for safer, more effective workouts.

How do your feet feel during and after exercise? In this Fit for Life Challenge video, fitness expert David Jack explains how shoes that properly fit your your feet will help with them work the best they can.

For guidance, check out these five steps to find the right workout shoes for you.

Did you miss yesterday’s SilverSneakers Fit for Life Challenge post? Find it here. Plus, be sure to connect with us on our Facebook page.

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