Today’s Challenge: Chew 3x Longer

By the Editors of SilverSneakers |

Help your body get more nutrients out of the foods you eat.

Always rushing through meals? You could be missing out on important health benefits. In this Fit for Life Challenge video, fitness expert David Jack shares how chewing longer can help your body get more nutrients out of the foods you eat.

Bonus: Slowing down and chewing longer may also help your body recognize when you’re full so you’re less likely to overeat.

Did you miss yesterday’s SilverSneakers Fit for Life Challenge posts? Find them here and here. Plus, be sure to connect with us on our Facebook page.

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