Exercise
Do Overhead Presses Hurt Your Shoulders? Try These Instead
Even if this exercise doesn’t cause pain, it might be smart to try an alternative....
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Exercise
10 Total-Body Stretches You Can Do from a Chair
Loosen up tight muscles, ease back pain, and improve joint mobility, without even standing up....
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Exercise
The Best Lower-Abs Exercises for Older Adults
Tighten this common trouble zone and strengthen your whole core at once with these smart moves....
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Exercise
Make Your Move Challenge: Genius Ways to Keep Up the Momentum
You’ve made a great start by challenging yourself. Here’s how to keep that healthy habit going strong....
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