What’s the Minimum Amount You Can Strength Train and Still See Results?

By Elizabeth Millard | August 27, 2022

Experts explain — and offer tips for making your workouts extra effective. ...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Exercise

Journey To 30 Challenge: Boost Your Strength and Endurance

By the Editors of SilverSneakers | August 24, 2022

Crank up your energy with a fun, new 15-minute SilverSneakers LIVE class. Plus, 1 combo exercise that pulls double-duty....

Exercise

Journey To 30 Challenge: Let’s Get Moving!

By the Editors of SilverSneakerst | August 22, 2022

Whether you’re brand new to exercising or just need a little reboot, today’s the day we start making fitness a fun daily habit — together....

Exercise

Take the Journey to 30 Challenge With SilverSneakers

By the Editors of SilverSneakers | August 17, 2022

What’s a 30th Anniversary without a party game? Play along to stay active, connect with others, and have fun!...

Exercise

6 Best Exercises to Do Right Before You Play Pickleball

By Amy Leibrock | August 15, 2022

Take your game to the next level and help prevent injuries with this 5-minute warmup routine. ...

Exercise

6 Must-Know Exercise Modifications If You Have Back Pain

By Jerilyn Covert | August 10, 2022

Get a great workout without aggravating your back....

Exercise

Take the Journey to 30 Challenge With SilverSneakers

By the Editors of SilverSneakers | August 17, 2022

What’s a 30th Anniversary without a party game? Play along to stay active, connect with others, and have fun!...

Exercise

6 Best Exercises to Do Right Before You Play Pickleball

By Amy Leibrock | August 15, 2022

Take your game to the next level and help prevent injuries with this 5-minute warmup routine. ...

Exercise

6 Must-Know Exercise Modifications If You Have Back Pain

By Jerilyn Covert | August 10, 2022

Get a great workout without aggravating your back....

Exercise

3 Ways Climate Change Can Affect Your Fitness Routine

By Elizabeth Millard | August 8, 2022

What to consider as the climate changes around you, especially if you’re exercising outside....

Exercise

5 Ways to Turn Around a Boring Workout Routine — for Good

By Elizabeth Millard | August 2, 2022

When your exercise feels ho-hum, it can sap your motivation. Here’s how to spice up your activity to get you...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

What’s the Minimum Amount You Can Strength Train and Still See Results?

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Journey To 30 Challenge: Boost Your Strength and Endurance

Journey To 30 Challenge: Let’s Get Moving!

Take the Journey to 30 Challenge With SilverSneakers

6 Best Exercises to Do Right Before You Play Pickleball

6 Must-Know Exercise Modifications If You Have Back Pain

Take the Journey to 30 Challenge With SilverSneakers

6 Best Exercises to Do Right Before You Play Pickleball

6 Must-Know Exercise Modifications If You Have Back Pain

3 Ways Climate Change Can Affect Your Fitness Routine

5 Ways to Turn Around a Boring Workout Routine — for Good

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us