Bone Health and Osteoporosis: The SilverSneakers Guide

By Elizabeth Millard | October 6, 2022

It’s important to have strong, healthy bones as you get older. Here’s why — and...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Exercise

3 Reasons to Go for a Walk Today (That Have Nothing to Do with Your Heart)

By Elizabeth Millard | September 27, 2022

Walking doesn’t always get the respect it deserves. Here are some of the unsung benefits that will motivate you to lace up your shoes....

Exercise

Eat This After Every Workout to Improve Results

By Locke Hughes | September 20, 2022

How you refuel after exercise can help or hinder your progress. Here’s how to give your body the nutrients it needs. You warmed up,...

Exercise

6 Fast Fixes for Muscle Imbalances

By Locke Hughes | September 20, 2022

It’s common for one set of muscles to work harder than others. But that can lead to pain. Here’s how to even things out. You’ve...

Exercise

7 Surprising Reasons to See a Physical Therapist

By Jerilyn Covert | September 16, 2022

Think PT is just for rehab after an accident or injury? It’s time to discover the many ways these body experts can come to your...

Exercise

Journey To 30 Challenge: Build Your Functional Strength

By the Editors of SilverSneakers | September 15, 2022

Today’s challenge is to take your favorite SilverSneakers class or try one of the best functional exercises for older adults — or do both!...

Exercise

6 Fast Fixes for Muscle Imbalances

By Locke Hughes | September 20, 2022

It’s common for one set of muscles to work harder than others. But that can lead to pain. Here’s how...

Exercise

7 Surprising Reasons to See a Physical Therapist

By Jerilyn Covert | September 16, 2022

Think PT is just for rehab after an accident or injury? It’s time to discover the many ways these body...

Exercise

Journey To 30 Challenge: Build Your Functional Strength

By the Editors of SilverSneakers | September 15, 2022

Today’s challenge is to take your favorite SilverSneakers class or try one of the best functional exercises for older adults...

Exercise

Journey To 30 Challenge: Make a High-Protein Snack

By the Editors of SilverSneakers | September 14, 2022

Satisfy a craving and power through your day with a snack that nourishes your fitness goals....

Exercise

Journey To 30 Challenge: Work Out With Friends

By the Editors of SilverSneakers | September 13, 2022

Your fitness goals may be personal but working out with others can give you a burst of motivation — and...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Bone Health and Osteoporosis: The SilverSneakers Guide

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

3 Reasons to Go for a Walk Today (That Have Nothing to Do with Your Heart)

Eat This After Every Workout to Improve Results

6 Fast Fixes for Muscle Imbalances

7 Surprising Reasons to See a Physical Therapist

Journey To 30 Challenge: Build Your Functional Strength

6 Fast Fixes for Muscle Imbalances

7 Surprising Reasons to See a Physical Therapist

Journey To 30 Challenge: Build Your Functional Strength

Journey To 30 Challenge: Make a High-Protein Snack

Journey To 30 Challenge: Work Out With Friends

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us