8 Common Nutrition Myths—Busted!

By Matthew Kadey, R.D. | November 6, 2023

A registered dietitian shares the myths about nutrition and eating that you shouldn’t believe....

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Top Exercises for Headache Relief

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | November 4, 2023

Headaches are caused by a number of things, but muscle tension is a top culprit. Here are some easy moves that can bring you relief....

6 Ways Exercise Can Help When You’re Grieving

By Christine Richmond | November 3, 2023

Working out may be the furthest thing from your mind, and that’s OK. But even a small amount of physical activity can help support your...

3 Squat Variations That Tone Your Upper Body

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | November 2, 2023

You’ve likely heard that squats are an effective move for lower-body strength. But adding a few tweaks can help build your upper-body muscles too....

4 Arthritis-Friendly Yoga Poses

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | October 29, 2023

When your joints feel stiff and painful, movement can be key for getting them the lubrication they need. Try these simple yoga moves to ease...

6 Stealth Health Benefits of Exercise

By Alisa Hrustic | October 25, 2023

Being skinny doesn’t necessarily mean you’re healthy or fit. Here’s what else movement can do for you. If you’re at a healthy weight or even...

3 Squat Variations That Tone Your Upper Body

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | November 2, 2023

You’ve likely heard that squats are an effective move for lower-body strength. But adding a few tweaks can help build...

4 Arthritis-Friendly Yoga Poses

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | October 29, 2023

When your joints feel stiff and painful, movement can be key for getting them the lubrication they need. Try these...

6 Stealth Health Benefits of Exercise

By Alisa Hrustic | October 25, 2023

Being skinny doesn’t necessarily mean you’re healthy or fit. Here’s what else movement can do for you. If you’re at...

12 Best Fast Food Breakfasts

By Cassie Shortsleeve | October 24, 2023

Nutritionists reveal exactly what they order at Starbucks, Panera Bread, Dunkin’ and other popular breakfast spots....

5 Senior Health Myths—Busted!

By Laura Tedesco | October 23, 2023

Age is just a number, and here’s the proof. Growing older is inevitable. Getting less healthy is not. “You get...

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8 Common Nutrition Myths—Busted!

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Top Exercises for Headache Relief

6 Ways Exercise Can Help When You’re Grieving

3 Squat Variations That Tone Your Upper Body

4 Arthritis-Friendly Yoga Poses

6 Stealth Health Benefits of Exercise

3 Squat Variations That Tone Your Upper Body

4 Arthritis-Friendly Yoga Poses

6 Stealth Health Benefits of Exercise

12 Best Fast Food Breakfasts

5 Senior Health Myths—Busted!

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us