Journey To 30 Challenge: Build Your Functional Strength
Today’s challenge is to take your favorite SilverSneakers class or try one of the best...
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Journey To 30 Challenge: Make a Photo-Worthy Salad
It’s time to elevate the lunchtime staple to a dish you can’t wait to dive your fork into. Here’s how...
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Journey To 30 Challenge: Try a Total-Body Workout
Today’s activity is simple: move your way! Join your favorite SilverSneakers group fitness class or try our do-anywhere circuit at...
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Journey to 30 Challenge: Master the Ultimate Power Exercise
There’s one exercise that should be on every older adult’s daily to-do list: sit-to-stands. Here’s why — and how to...
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