Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier, and have fun with new friends!...

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

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The SilverSneakers Show | Episode 2: Easy Mason Jar Soup Recipes

By Sharlyn Green |

Next time you’re in the mood for comfort food but don’t want to spend hours at the stove, try one...

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Exercise

New Year’s Challenge: Give Your Upper Body Some TLC

By the Editors of SilverSneakers |

Build strength and range of motion in your upper body! These bodyweight moves will help you keep your mobility and...

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Exercise

New Year’s Challenge: Build a Stronger Core With Yoga

By the Editors of SilverSneakers |

Kick off the week with core strengthening! Today’s yoga video will help you improve your stability and posture....

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