4 Exercises You Should Do Every Day

Here’s everything you need to know about this health and fitness program designed for older adults....

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

You’ll get stronger, feel happier and have fun with new friends!...

Build a strong, supportive core with these chair exercises—no need to get down on the floor!...

Nearly a quarter of Americans with diabetes are undiagnosed. Are you one of them?...

Keep your arms looking and feeling strong with these four exercises....