The 5 Best Exercises You Can Do if You Use a Cane or Walker

Here’s everything you need to know about this health and fitness program designed for older adults....

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

You’ll get stronger, feel happier, and have fun with new friends!...

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

Next time you’re in the mood for comfort food but don’t want to spend hours at the stove, try one...

Build strength and range of motion in your upper body! These bodyweight moves will help you keep your mobility and...

Kick off the week with core strengthening! Today’s yoga video will help you improve your stability and posture....