Community

What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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Community

SilverSneakers LIVE: 9 Reasons to Give It a Try

By Michele Stanten |

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

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Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

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Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |

You’ll get stronger, feel happier and have fun with new friends!...

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Exercise

4 Core Exercises That Are Better Than Crunches

By K. Aleisha Fetters |

These simple yet effective moves will keep your abs, back, and whole midsection strong. Younger folks may obsess over doing...

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Health

Your Room-by-Room Guide to Preventing Falls

By Denise Maher |

Make taking a tumble less likely to happen in your home with these safety suggestions. ...

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Health

How Much Should You Weigh?

By Alisa Bowman |

Whether you think you carry too many extra pounds — or too few of them — here’s what you should...

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