The Happiness Boost from Lifelong Learning

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

You’ll get stronger, feel happier and have fun with new friends!...

Here’s everything you need to know about this health and fitness program designed for older adults....

Find relief and stay active with these simple sciatica stretches and strength moves....

These smart food strategies help some of the world’s longest-living people thrive well into their 90s. We’re sharing their best...

Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan....