8-Minute Low-Impact Dance Workout for Seniors

By Hayley Townsend |

You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost your mood.

Dance exercises are an easy way to get moving while also improving balance and coordination, reducing stress, and boosting your overall fitness level. Plus, research shows that dance-based exercise can help older adults preserve the ability to perform normal daily activities on their own, like standing up from a chair.

Ready to get moving? Click the video to follow along as SilverSneakers Trainer Jenny leads you through this dance routine.

As always, safety is key. If you have a chronic condition, an injury, or balance concerns, talk to your doctor about how you can exercise safely.

First time trying a dance routine for exercise? That’s OK! Check out this beginner’s guide to cardio dance fitness.

Love this video and want more exercises like this? Check out our SilverSneakers LIVE classes: Cardio Mix and Cardio Dance.

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