If you’re looking for a challenging and effective strength training workout, then look no further than the strength training exercises for seniors on-demand class provided by SilverSneakers. This class is designed for older adults who want to take their fitness to the next level with an advanced full-body circuit that combines strength and cardiovascular exercises.
In this video, you’ll be led through a series of exercises that target all the major muscle groups in your body, including your legs, arms, chest, back, and core. These exercises are designed to help you build strength, improve your balance, and boost your overall fitness level.
To get the most out of this workout, you’ll need a few pieces of equipment. You’ll need a mat to provide a comfortable surface for floor exercises, as well as a set of handheld weights to add resistance to your exercises. You’ll also need a step to use as a platform for some of the exercises.
The strength training workouts is perfect for older adults who have some experience with strength training and want to take their fitness to the next level. If you’re new to strength training, it’s recommended that you start with a beginner-level workout and gradually work your way up to more advanced workouts like this one.
The exercises in this video are performed at an intermediate level, so you should have some experience with strength training before attempting them. That being said, the video does provide modifications for some of the exercises to make them easier or more challenging, depending on your fitness level.
Some of the exercises you’ll be doing include lunges, squats, push-ups, and planks, as well as some more advanced exercises like jump squats, renegade rows, and mountain climbers. The workout is designed to keep your heart rate up and challenge your muscles in new ways, so you never get bored with your workout routine.
Overall, the strength training workouts for seniors is a great way for older adults to challenge themselves and take their fitness to the next level. With the right equipment and a bit of determination, you can build strength, improve your balance, and boost your overall fitness level with this challenging workout.
