Welcome to the SilverSneakers Seated Yoga Mindful Movement On-Demand Class, where we invite you to embark on a journey of seated yoga mindful movement. In this online class, specially designed for elderly seniors and older adults, we will guide you through a sequence of seated yoga poses that aim to bring focus to your breathing, promote relaxation, and restore balance to your day.
Seated yoga is a gentle and accessible form of exercise that can be enjoyed by individuals of all fitness levels. Whether you’re new to yoga or have been practicing for years, this class offers a safe and supportive environment to engage in mindful movement from the comfort of your chair.
Throughout the class, Sharlyn our experienced yoga instructor will guide you through a sequence of seated yoga poses that focus on breath awareness, gentle stretches, and mindful movement. By connecting your breath with each movement, you will cultivate a sense of calmness and presence, allowing you to release tension and find balance in your day.
Seated yoga for seniors provides numerous benefits, including improved flexibility, increased joint mobility, and enhanced body awareness. By participating in this class regularly, you will notice improved posture, reduced muscle stiffness, and a greater sense of overall well-being.
To participate in this class, all you need is a chair. Find a comfortable and quiet space, press play, and allow our expert instructor Sharlyn to guide you through the seated yoga sequence. She will provide clear instructions, modifications, and variations, ensuring that you can enjoy the practice at your own pace and level of comfort.
Join us in this SilverSneakers Seated Yoga Mindful Movement On-Demand Class for seniors and experience the transformative power of seated yoga mindful movement. Discover the calming and restorative benefits of yoga, as you gently stretch and engage your body while cultivating a sense of inner peace.
Our online platform allows you to access this beneficial class whenever it suits you best. Incorporate seated yoga into your daily routine, and you’ll notice improvements in your physical and mental well-being. Embrace the opportunity to focus on your breath, find balance, and experience the profound benefits of this yoga practice.
Invest in your health and join the SilverSneakers community today. Discover the power of seated yoga for seniors and embrace the journey of mindful movement. Experience the transformative benefits of yoga as you enhance your flexibility, promote relaxation, and restore balance to your day.