SilverSneakers Stability “A” with Andi, is an online on-demand class offered by SilverSneakers to help seniors reduce their risk of falling by improving their balance and lower body strength. With chair support, this standing class incorporates a variety of training techniques to advance muscular endurance, cognition, and skills for fall prevention.
During the class, participants will engage in exercises that target specific areas of the body such as the legs, hips, and core. The movements are designed to challenge the muscles while improving balance and coordination. The use of a chair for support ensures that exercises can be modified to fit any level of ability, making it a perfect choice for seniors of all fitness levels.
This class is specifically focused on improving balance and lower body strength, making it a great option for those who may have concerns about falling. The exercises in the class are carefully selected to help improve proprioception, or the body’s awareness of its position in space. This can help seniors and older adults better navigate their environment and avoid falls.
In addition to improving balance, SilverSneakers Stability also helps seniors improve cognitive function. Participants will engage in exercises that require focus and attention, which can help improve brain function and reduce the risk of cognitive decline.
No special equipment is required for this class, other than a chair for support. Seniors can participate in the class from the comfort of their own homes, making it a convenient and accessible way to improve their health and fitness.
SilverSneakers fall prevention and balance exercises for seniors, is an online on-demand class that offers a safe and effective way for seniors to improve their balance and improve body strength, reduce the risk of falls, and improve cognitive function. With the use of a chair for support, this standing class is accessible to seniors of all fitness levels and can be done from the comfort of home.