This workout is designed to energize your heart with fun drills that improve your aerobic fitness. With a circuit of nine exercises, you’ll be able to get your blood pumping and feel revitalized in no time.
If you’re are senior or an older adult, looking for a way to improve your overall health and wellbeing, aerobic exercises are an excellent place to start. This video is perfect for seniors who are interested in a low-impact, flexibility workout that still provides a significant cardiovascular challenge. You don’t need any equipment to complete this workout, making it easy to do at home or wherever you have space to move.
The Energy Circuit Workout for Seniors includes a variety of aerobic exercises that are perfect for seniors of all fitness levels. These exercises are designed to help you improve your cardiovascular health, increase your endurance, and strengthen your muscles. By moving through a series of fun, low-impact exercises, you’ll be able to get your heart rate up and keep it there, all while improving your flexibility and balance.
Throughout the workout, you’ll move through nine different exercises, each exercise is designed to challenge your cardiovascular system while also working on your flexibility and balance. By moving through the circuit, you’ll be able to get a full-body workout that will leave you feeling energized and revitalized.
Whether you’re a seasoned athlete or just starting on your fitness journey, this video is perfect for seniors who want to improve their overall health and wellbeing. With SilverSneakers’ Energy Circuit Flexibility Workout, you’ll get the benefits of aerobic classes in the comfort of your own home. So, what are you waiting for? Grab a comfortable pair of shoes, hit play, and start your journey to better health today!
