The Best Way to Lose Weight After 60 Living Well

The Best Way to Lose Weight After 60

By the Editors of SilverSneakers |

Slim down, gain energy, and feel better from head to toe with these eight steps....

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Living Well

Yoga: A Guide for Beginners

By the Editors of SilverSneakers |
Start your yoga practice safely and confidently with these poses you can do standing or in a chair. Can one... Read More
Living Well

9 Healthy Habits You Can Start Today

By Locke Hughes |
You don’t need to make big changes to strengthen your body and mind. These little steps will quickly add up.... Read More
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