Prevent Falls at Home: Your 6-Step Plan

By Sarah Newkirk | September 22, 2017

Falls are the leading cause of fatal and nonfatal injuries for older adults. But they’re...

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Living Well

4 Exercises That Buff Up Your Brain

By Cassie Shortsleeve | August 1, 2017

These moves will give your mind the workout it craves. Ever since scientists discovered endorphins—the feel-good hormones in the brain responsible for so-called runner’s high—exercise...

Living Well

6 Ways to Relieve Stress Instantly

By Laura Newcomer | July 19, 2017

Flush anxiety away in seconds with these incredibly simple acts. Feeling tense? You’re not alone. The American Psychological Association’s latest Stress in America report reveals...

Living Well

4 Conversations You Need to Have With Your Kids

By Andrew Daniels | June 30, 2017

Tackling these touchy topics now will bring your family closer—and save everyone some grief down the road. We all avoid awkward conversations because there’s almost...

Living Well

Why Every Retiree Should Have a Job

By Locke Hughes | June 26, 2017

Part-time work benefits your mind, body, and bank account. Find the right role with these tips. Everyone looks forward to retirement. After working hard for...

Living Well

7 Common Weight Loss Mistakes People Over 60 Make

By Barbara Brody | June 14, 2017

Are you sabotaging yourself without even knowing it? Here’s how to find out—and start getting results. It’s rare to hear anyone, at any age, brag...

Living Well

4 Conversations You Need to Have With Your Kids

By Andrew Daniels | June 30, 2017

Tackling these touchy topics now will bring your family closer—and save everyone some grief down the road. We all avoid... Read More

Living Well

Why Every Retiree Should Have a Job

By Locke Hughes | June 26, 2017

Part-time work benefits your mind, body, and bank account. Find the right role with these tips. Everyone looks forward to... Read More

Living Well

7 Common Weight Loss Mistakes People Over 60 Make

By Barbara Brody | June 14, 2017

Are you sabotaging yourself without even knowing it? Here’s how to find out—and start getting results. It’s rare to hear... Read More

Living Well

The Beginner’s Guide to Self-Massage

By Laura Newcomer | June 9, 2017

These simple techniques can improve circulation, ease muscle soreness, and reduce stress in minutes. Anyone who’s ever had a professional... Read More