8 Ways Therapists Cope on Their Hardest Days Living Well

8 Ways Therapists Cope on Their Hardest Days

By Kate Rockwood |

Next time you’re feeling blue, try one of these coping strategies from experienced mental health...

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Living Well

7-Day Happiness Challenge

By K. Aleisha Fetters |

Relieve stress, boost your mood, and find your inner happiness with these feel-good, motivating workouts. Here’s a peek at how...

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Living Well

3 Exercises to Wake Up Your Body and Brain

By Hayley Townsend |

Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Exercise has been linked to...

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