Category: Wellness

The amazing health benefits of being nice

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Plus, 7 random acts of kindness you should commit this week With so much suffering in the world, it’s easy to feel helpless. But small acts of generosity can literally change lives, which is why “random acts of kindness” — or doing something nice for someone just because you can — now has its own… Read more »

How to keep New Year’s fitness resolutions

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As the holidays take hold of our lives, we often turn to New Year’s Resolutions to get back in shape. Or to push ourselves a little harder. Unfortunately, 80 percent of people give up on their fitness goals by the second week of February. You don’t have to fall off the fitness cliff. The most common… Read more »

Hate smartphones at your parties? Try this

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Have you ever been talking to someone, and they seem more concerned with their cell phone than what you’re saying? Or have you ever been the person more occupied with your phone? In today’s society, it is a common occurrence. A recent survey by Pew Research Center found that 82 percent of all adults (not just… Read more »

10 tips to stay fit while traveling

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You’re traveling to see friends and family this holiday season, but that doesn’t mean you have to forego your workout. With more than 13,000 SilverSneakers locations across the country, you can try a new location and meet new friends wherever you go. But there are also many things you can do besides the gym to… Read more »

5 holiday activities that bring the family together

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Getting exercise and staying active doesn’t just mean you have to go to the gym and take a class or lift weights. In fact, you can get creative with the family or play games and it counts as exercise. Those kids have so much energy, why not help them burn some of it off? You can show them how… Read more »