Prevent Falls at Home: Your 6-Step Plan Living Well

Prevent Falls at Home: Your 6-Step Plan

By Sarah Newkirk |

Falls are the leading cause of fatal and nonfatal injuries for older adults. But they’re...

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Living Well

The Beginner’s Guide to Self-Massage

By Laura Newcomer |
These simple techniques can improve circulation, ease muscle soreness, and reduce stress in minutes. Anyone who’s ever had a professional... Read More
Living Well

Fix Your Posture: A 4-Step Plan

By K. Aleisha Fetters |
Standing taller doesn’t just make you look and feel better. It makes you healthier too. Posture is about so much... Read More
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