Your Thanksgiving Plan to Stay Healthy, Stress Less, and Have Fun! Living Well

Your Thanksgiving Plan to Stay Healthy, Stress Less, and Have Fun!

By the Editors of SilverSneakers |

Make the most of the holiday with these simple tips. During a holiday week, it...

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Living Well

6 Ways to Relieve Stress Instantly

By Laura Newcomer |
Flush anxiety away in seconds with these incredibly simple acts. Feeling tense? You’re not alone. The American Psychological Association’s latest... Read More
Living Well

4 Conversations You Need to Have With Your Kids

By Andrew Daniels |
Tackling these touchy topics now will bring your family closer—and save everyone some grief down the road. We all avoid... Read More
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