3 Exercises to Wake Up Your Body and Brain Living Well

3 Exercises to Wake Up Your Body and Brain

By the Editors of SilverSneakers |

Jump-start your mind and muscles every day with these three exercises that challenge your coordination....

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Living Well

5 Ways to Deal with Loneliness During the Holidays

By Liz Wallace |
Spending time alone doesn’t have to mean being lonely. Here’s how to celebrate in your own way. The holidays are... Read More
Living Well

Yoga: A Guide for Beginners

By the Editors of SilverSneakers |
Start your yoga practice safely and confidently with these poses you can do standing or in a chair. Can one... Read More
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