What Is Gluten—and Should You Avoid It? Nutrition

What Is Gluten—and Should You Avoid It?

By Alisa Hrustic |

This protein may cause tummy trouble, but only for people who have celiac disease or...

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Nutrition

What Is the Mediterranean Diet—and Is It Safe for Older Adults?

By Alisa Hrustic |
This eating style gets hyped for a reason. Here’s how to decide if it’s right for you. The Mediterranean diet... Read More
Nutrition

9 Things You Should Never Do When Starting a Diet

By Christa Sgobba |
Avoid these common pitfalls and you’ll build—and maintain—the body you want. Maybe your doctor recommended losing some weight, or maybe... Read More
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