How Many Calories Should I Eat Per Day?

By Korin Miller | June 26, 2024

The answer varies. Here’s how to figure out your target range. If you want to...

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Nutrition

Dos and Don’ts of the DASH Diet for Older Adults

By Joy Manning | May 1, 2024

This healthy eating plan is one of the best ways to lower your blood pressure. Here’s how to get the most from it in your...

Nutrition

7 Surprising Causes of Overeating (And What to Do About It)

By Mattthew Kadey, R.D. | April 23, 2024

Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and how to get your food...

Nutrition

6 Healthy-Eating Secrets of the Blue Zone Diet

By Matthew Kadey, R.D. | March 25, 2024

These smart food strategies help some of the world’s longest-living people thrive well into their 90s. We’re sharing their best nutrition secrets with you....

Nutrition

How to Gain Weight in a Healthy Way

By Alisa Bowman | March 21, 2024

If your doctor has told you that you need to add a few pounds to your frame, here’s how experts say to do it safely...

Nutrition

The Best Vitamins for Seniors

By Barbara Brody | March 7, 2024

Read this before you buy another bottle of vitamins or minerals. What are the best vitamins for seniors? Ask 10 different people and you’ll likely...

Nutrition

6 Healthy-Eating Secrets of the Blue Zone Diet

By Matthew Kadey, R.D. | March 25, 2024

These smart food strategies help some of the world’s longest-living people thrive well into their 90s. We’re sharing their best...

Nutrition

How to Gain Weight in a Healthy Way

By Alisa Bowman | March 21, 2024

If your doctor has told you that you need to add a few pounds to your frame, here’s how experts...

Nutrition

The Best Vitamins for Seniors

By Barbara Brody | March 7, 2024

Read this before you buy another bottle of vitamins or minerals. What are the best vitamins for seniors? Ask 10...

Nutrition

How to Choose the Healthiest Breakfast Cereal

By Matthew Kadey, R.D. | March 4, 2024

Not all cereals are created equal. A registered dietitian explains what to buy to pour into your bowl for an...

Nutrition

10 Deliciously Simple Ways to Boost Your Fiber Intake

By Matthew Kadey, R.D. | February 15, 2024

Yes, you probably do need to eat more fiber. And you can solve that dietary problem by simply tweaking the...

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How Many Calories Should I Eat Per Day?

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Dos and Don’ts of the DASH Diet for Older Adults

7 Surprising Causes of Overeating (And What to Do About It)

6 Healthy-Eating Secrets of the Blue Zone Diet

How to Gain Weight in a Healthy Way

The Best Vitamins for Seniors

6 Healthy-Eating Secrets of the Blue Zone Diet

How to Gain Weight in a Healthy Way

The Best Vitamins for Seniors

How to Choose the Healthiest Breakfast Cereal

10 Deliciously Simple Ways to Boost Your Fiber Intake

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us