8 Best Snacks for Active Older Adults

By K. Aleisha Fetters | January 25, 2023

An active body needs protein. An active person needs more convenient ways to get that...

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Nutrition

11 Best Fast Food Meals When You’re Eating Low-Carb

By Christine Byrne | December 8, 2022

Yes, you can eat your favorite foods without blowing up your diet — or your waistline. What do hamburgers, sub sandwiches, and burritos all have...

Nutrition

Healthy Holidays Challenge: 5 Simple Ways to Avoid Holiday Weight Gain

By Sarah Newkirk | November 17, 2022

Enjoy all your favorite holiday foods without ever feeling stuffed — or guilty!...

Nutrition

12 Ways to Make Thanksgiving Dinner Healthier (That No One Will Notice)

By Christine Byrne | November 15, 2022

These simple swaps make for a decadent meal that won’t leave you feeling like an overstuffed turkey. The holidays have a way of throwing even...

Nutrition

10 Best Cereals at the Supermarket

By Christine Byrne | October 30, 2022

There’s nothing but high-quality ingredients in these boxes, but you still get a prize: a healthy start to your day. When you imagine a healthy...

Nutrition

13 Best Fast Food Breakfasts

By Cassie Shortsleeve | October 27, 2022

Nutritionists reveal exactly what they order at Starbucks, Panera Bread, Dunkin’ Donuts, and other popular breakfast spots....

Nutrition

12 Ways to Make Thanksgiving Dinner Healthier (That No One Will Notice)

By Christine Byrne | November 15, 2022

These simple swaps make for a decadent meal that won’t leave you feeling like an overstuffed turkey. The holidays have...

Nutrition

10 Best Cereals at the Supermarket

By Christine Byrne | October 30, 2022

There’s nothing but high-quality ingredients in these boxes, but you still get a prize: a healthy start to your day....

Nutrition

13 Best Fast Food Breakfasts

By Cassie Shortsleeve | October 27, 2022

Nutritionists reveal exactly what they order at Starbucks, Panera Bread, Dunkin’ Donuts, and other popular breakfast spots....

Nutrition

8 Healthy Eating Rules You Should Ignore

By Christine Byrne | October 22, 2022

Registered dietitians reveal the popular advice they never follow—and why you shouldn’t either....

Nutrition

6 Easy Dinner Recipes for Two

By Christine Byrne | October 11, 2022

Impress your dining partner with these restaurant-quality meals you can make in less than 30 minutes. Like cooking for one,...

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8 Best Snacks for Active Older Adults

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11 Best Fast Food Meals When You’re Eating Low-Carb

Healthy Holidays Challenge: 5 Simple Ways to Avoid Holiday Weight Gain

12 Ways to Make Thanksgiving Dinner Healthier (That No One Will Notice)

10 Best Cereals at the Supermarket

13 Best Fast Food Breakfasts

12 Ways to Make Thanksgiving Dinner Healthier (That No One Will Notice)

10 Best Cereals at the Supermarket

13 Best Fast Food Breakfasts

8 Healthy Eating Rules You Should Ignore

6 Easy Dinner Recipes for Two

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us