The 5 Healthiest Teas Nutrition

The 5 Healthiest Teas

By Matthew Kadey, R.D. |

Drinking tea can have steep health benefits. Here, we boil down the best types to...

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Nutrition

8 Healthy Foods to Help Lower Your Blood Pressure

By Matthew Kadey, R.D. |

High blood pressure, also known as hypertension, is a serious health problem. Your nutritional choices can make it easier to...

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Nutrition

Your Guide to Whole Grains — And Why They’re So Good for You

By Matthew Kadey, R.D. |

If you’re still mostly a white-bread person, it’s time to make the switch to whole-grain foods. The anti-aging reasons for...

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