14 Best Fast Food Breakfasts

By Cassie Shortsleeve | September 11, 2018

Nutritionists reveal exactly what they order at Starbucks, Panera, Dunkin’ Donuts, and other popular breakfast...

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Nutrition

How Much Protein Should I Eat Each Day?

By Korin Miller | August 21, 2018

The short answer: Probably more than you’re eating right now. Here’s why, plus how to meet your daily needs. If nutrition were a popularity contest,...

Nutrition

Can Older Adults Develop Food Allergies?

By Korin Miller | August 8, 2018

Most food allergies start in childhood, but that doesn’t mean you’re in the clear. Protect yourself by staying proactive and informed. Food allergies are a...

Nutrition

5 Sneaky Signs You’re Not Getting Enough Calcium

By Kristen Domonell | July 25, 2018

This mineral is more important than you think, especially as you age. Here’s why, plus how to hit your daily quota without even trying. Fact:...

Nutrition

How Many Carbs Should I Eat Per Day?

By Korin Miller | July 24, 2018

The answer depends on your body and health goals. Here’s how to figure out your target range. Carbohydrates have gotten a bad rap in recent...

Nutrition

8 Best Foods You Can Buy at a Gas Station

By Christa Sgobba | July 19, 2018

These grab-and-go snacks will fill you up fast—without breaking the calorie bank. In an ideal world, you’d pack a cooler full of nutrient-rich snacks to...

Nutrition