Category: Nutrition

Bounce Back from an Illness Faster: A 3-Step Plan

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Good nutrition is the key to a quicker recovery. By K. Aleisha Fetters The best way to come out of an illness feeling better than ever is to head into it with a foundation of good health. “When my 90-year-old grandfather had intestinal bleeding, he was in and out of the hospital in two days,”… Read more »

5 nutrients you’re not getting enough of

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Your nutrition needs change as you get older. Here’s what your body is craving. By K. Aleisha Fetters Think you’ve got this whole nutrition thing down by now? Think again. Sure, you have an impressive résumé. Decades of experience with meal planning and eating. Oversaw the nutritional needs of children. Key adviser in limiting grandchildren’s… Read more »

8 Ways to Live to 100

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Age gracefully every step of the way! By Cassie Shortsleeve There are many ways to define successful aging. Living a long life is a feat in itself. But living a long life and hanging onto your health and happiness as you age? That’s the real goal. Much of aging comes down to genetics, says Karl… Read more »

Your post-holiday workout plan

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If you and your healthy ways fell off the horse a little over the holiday season, you’re not alone! But don’t let a few indulgent days send you on a downward spiral — check out this post-holiday workout plan, grab your carrots and get back on the horse!

5 holiday party ideas to avoid pigging out

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The holidays are a great time to spend with family and friends! But that usually means there are plenty of treats, which creates a challenge in staying active and keeping up with our nutrition. If you head into the holidays with a few trick (and healthy treats) up your sleeve, you won’t have to start… Read more »