Nutrition
What Is Gluten—and Should You Avoid It?
This protein may cause tummy trouble, but only for people who have celiac disease or...
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14 Nutritionist-Approved Fast Food Meals
No other option but the drive-thru? These picks won’t break the calorie bank—and even come with health benefits. Few health... Read More
What Is the Mediterranean Diet—and Is It Safe for Older Adults?
This eating style gets hyped for a reason. Here’s how to decide if it’s right for you. The Mediterranean diet... Read More
9 Things You Should Never Do When Starting a Diet
Avoid these common pitfalls and you’ll build—and maintain—the body you want. Maybe your doctor recommended losing some weight, or maybe... Read More
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