Dos and Don’ts of the DASH Diet for Older Adults Nutrition

Dos and Don’ts of the DASH Diet for Older Adults

By Joy Manning |

This healthy eating plan is one of the best ways to lower your blood pressure....

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Nutrition

Your Guide to Whole Grains — And Why They’re So Good for You

By Matthew Kadey, R.D. |

If you’re still mostly a white-bread person, it’s time to make the switch to whole-grain foods. The anti-aging reasons for...

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Nutrition

7 Nutritionist-Approved Foods to Boost Your Mood

By Matthew Kadey, R.D. |

What you put in your mouth matters greatly to mental health. Learn how to tweak your diet with these good-mood...

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