5 Perfect Slow Cooker Dinners

By Christine Byrne | October 5, 2018

These simple meals deliver maximum flavor, nutrition, and comfort with minimal prep time. A hearty,...

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Nutrition

Is Kombucha Safe for Older Adults?

By Alisa Hrustic | August 28, 2018

The answer depends on what type and how much you’re drinking. Read this before you buy—or brew—another bottle. Unless you’ve avoided the grocery store or...

Nutrition

How Much Protein Should I Eat Each Day?

By Korin Miller | August 21, 2018

The short answer: Probably more than you’re eating right now. Here’s why, plus how to meet your daily needs. If nutrition were a popularity contest,...

Nutrition

Can Older Adults Develop Food Allergies?

By Korin Miller | August 8, 2018

Most food allergies start in childhood, but that doesn’t mean you’re in the clear. Protect yourself by staying proactive and informed. Food allergies are a...

Nutrition

5 Sneaky Signs You’re Not Getting Enough Calcium

By Kristen Domonell | July 25, 2018

This mineral is more important than you think, especially as you age. Here’s why, plus how to hit your daily quota without even trying. Fact:...

Nutrition

How Many Carbs Should I Eat Per Day?

By Korin Miller | July 24, 2018

The answer depends on your body and health goals. Here’s how to figure out your target range. Carbohydrates have gotten a bad rap in recent...

Nutrition

Can Older Adults Develop Food Allergies?

By Korin Miller | August 8, 2018

Most food allergies start in childhood, but that doesn’t mean you’re in the clear. Protect yourself by staying proactive and... Read More

Nutrition

5 Sneaky Signs You’re Not Getting Enough Calcium

By Kristen Domonell | July 25, 2018

This mineral is more important than you think, especially as you age. Here’s why, plus how to hit your daily... Read More

Nutrition

How Many Carbs Should I Eat Per Day?

By Korin Miller | July 24, 2018

The answer depends on your body and health goals. Here’s how to figure out your target range. Carbohydrates have gotten... Read More

Nutrition

8 Best Foods You Can Buy at a Gas Station

By Christa Sgobba | July 19, 2018

These grab-and-go snacks will fill you up fast—without breaking the calorie bank. In an ideal world, you’d pack a cooler... Read More

Nutrition

What Is Gluten—and Should You Avoid It?

By Alisa Hrustic | July 12, 2018

This protein may cause tummy trouble, but only for people who have celiac disease or gluten intolerance. Here’s how to... Read More

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5 Perfect Slow Cooker Dinners

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Is Kombucha Safe for Older Adults?

How Much Protein Should I Eat Each Day?

Can Older Adults Develop Food Allergies?

5 Sneaky Signs You’re Not Getting Enough Calcium

How Many Carbs Should I Eat Per Day?

Can Older Adults Develop Food Allergies?

5 Sneaky Signs You’re Not Getting Enough Calcium

How Many Carbs Should I Eat Per Day?

8 Best Foods You Can Buy at a Gas Station

What Is Gluten—and Should You Avoid It?

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 13,000 participating locations.

Follow Us