Health
Why Your Pelvic Floor Deserves Your Attention
You may not even know what your pelvic floor is or does. Find out more...
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Health
What Are the Keys to Healthy Aging?
Growing old gracefully means taking care of your physical and emotional health. And doing that is way easier than you...
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Health
Understanding Inflammation — Spot It, Treat It, Prevent It
This term gets used a lot, but many people don’t understand what it means. Here’s how chronic inflammation harms your...
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5 Ways to Lower Your Cholesterol Without Medication
Some people need prescription drugs to improve their cholesterol levels. For many others, making a few smart lifestyle changes will...
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