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3 Exercises to Wake Up Your Body and Brain
Jump-start your mind and muscles every day with these three exercises that challenge your coordination....
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7 Steps to Getting a Second Opinion
Seeking one may give you more confidence—and more treatment options. Reap the benefits by following this plan. When your doctor... Read More
6 Ways to Cope with Anxiety—Without Meds
When worry spins out of control, try one of these simple ways to keep calm without a prescription. When your... Read More
New Knee? Here’s What to Expect from Your Recovery
Get moving again with this 12-week guide to active recovery following knee replacement surgery. If you just joined the new-knee... Read More
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