3 Exercises to Wake Up Your Body and Brain Health

3 Exercises to Wake Up Your Body and Brain

By the Editors of SilverSneakers |

Jump-start your mind and muscles every day with these three exercises that challenge your coordination....

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Health

6 Ways to Cope with Anxiety—Without Meds

By Locke Hughes |
When worry spins out of control, try one of these simple ways to keep calm without a prescription. When your... Read More
Health

New Knee? Here’s What to Expect from Your Recovery

By Elizabeth Millard |
Get moving again with this 12-week guide to active recovery following knee replacement surgery. If you just joined the new-knee... Read More
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