New Year’s Challenge: Change Up Your Cardio Intervals Exercise

New Year’s Challenge: Change Up Your Cardio Intervals

By the Editors of SilverSneakers |

Mix things up! Learn about cardio intervals and how to make the most of them...

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New Year’s Challenge: Show Your Hips and Knees Some TLC

New Year’s Challenge: Show Your Hips and Knees Some TLC

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New Year’s Challenge: Mix Cardio and Strength in One Workout

New Year’s Challenge: Mix Cardio and Strength in One Workout

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Exercise

This Quick Yoga Routine Is Also a Serious Strength Workout

By Elizabeth Millard |

Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance....

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Exercise

Building Core Strength: The SilverSneakers Guide

By Elizabeth Millard |

Learn why core strength is essential for your mobility and your overall health, plus the simple moves that can make...

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