Yes, Your Daily Walk Can Help You Lose Weight! Here’s How.

By Lauren Bedosky | June 7, 2023

It’s hard to believe something as simple as walking can help you lose weight. But...

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Exercise

10 Dos and Don’ts to Lose Belly Fat After 65

By Alisa Bowman | May 10, 2023

Your body changes as you age. So should your weight-loss strategy. Here’s what you need to know to shed belly fat. The odds are good...

Exercise

A 20-Minute Cardio Workout to Boost Your Pickleball Game

By Julia Sullivan, A.C.E.-certified personal trainer, senior fitness specialist | April 17, 2023

Put your best foot (and swing) forward on the pickleball court with these aerobic-focused moves. ...

Exercise

5 Great Exercises to Boost Your Brain Health

By Sydney Shaw | April 13, 2023

Flex your muscles and your brain with this easy workout that combines cardio and strength-training elements in fun, new ways....

Exercise

10 Head-to-Toe Flexibility and Mobility Exercises to Do Every Day

By Julia Sullivan, A.C.E.-certified personal trainer, senior fitness specialist | April 9, 2023

These dynamic and static stretches are designed to help you move through workouts—and daily life—with increased confidence and stability....

Exercise

Strength Training for Older Adults: The SilverSneakers Guide

By Lauren Bedosky | April 5, 2023

Strength training is key to maintaining mobility, balance, and range of motion as you get older. Here’s what you need to know, and how to...

Exercise

5 Great Exercises to Boost Your Brain Health

By Sydney Shaw | April 13, 2023

Flex your muscles and your brain with this easy workout that combines cardio and strength-training elements in fun, new ways....

Exercise

10 Head-to-Toe Flexibility and Mobility Exercises to Do Every Day

By Julia Sullivan, A.C.E.-certified personal trainer, senior fitness specialist | April 9, 2023

These dynamic and static stretches are designed to help you move through workouts—and daily life—with increased confidence and stability....

Exercise

Strength Training for Older Adults: The SilverSneakers Guide

By Lauren Bedosky | April 5, 2023

Strength training is key to maintaining mobility, balance, and range of motion as you get older. Here’s what you need...

Exercise

Curious About Pickleball? Here’s How to Get Started

By Lauren Bedosky | April 3, 2023

Jump on the pickleball bandwagon by learning the basics of this ever-popular game. ...

Exercise

The Beginner’s Guide to Exercise Bands

By Abby Lerner | March 31, 2023

Find out why every older adult should own this fitness tool. Plus, get tips for choosing a band and simple...

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

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Yes, Your Daily Walk Can Help You Lose Weight! Here’s How.

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

10 Dos and Don’ts to Lose Belly Fat After 65

A 20-Minute Cardio Workout to Boost Your Pickleball Game

5 Great Exercises to Boost Your Brain Health

10 Head-to-Toe Flexibility and Mobility Exercises to Do Every Day

Strength Training for Older Adults: The SilverSneakers Guide

5 Great Exercises to Boost Your Brain Health

10 Head-to-Toe Flexibility and Mobility Exercises to Do Every Day

Strength Training for Older Adults: The SilverSneakers Guide

Curious About Pickleball? Here’s How to Get Started

The Beginner’s Guide to Exercise Bands

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us