The 9 Best Yoga Poses for Better Balance Exercise

The 9 Best Yoga Poses for Better Balance

By Julia Sullivan, A.C.E.-certified trainer and senior fitness specialist |

Good balance helps prevent falls. Stay steady on your feet with these balance-boosting yoga postures...

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SilverSneakers LIVE: 9 Reasons to Give It a Try

SilverSneakers LIVE: 9 Reasons to Give It a Try

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5 Things SilverSneakers Instructors Know That Other Trainers Don’t

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

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Exercise

Free Weights Versus Strength Machines: Which Is Best?

By K. Aleisha Fetters, C.S.C.S. |

Both have unique advantages for your unique body—and your unique fitness goals. Exercisers have strong opinions about free weights and...

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Exercise

A Beginner’s Guide to the Gym

By Lou Schuler |

Stepping into a health club for the first time can be a culture shock. Here’s how to get over it—and...

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