Exercise
4 Neck Stretches You Should Do Right Now (Even If Your Neck Feels Fine)
It only takes a couple of minutes a day to prevent neck pain for good....
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Exercise
How to Add More “Weight” to Your Favorite Exercises (Without Ever Buying New Equipment)
Try these five simple strategies to keep your workouts — and results — progressing....
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Exercise
Lose the Weight, Keep (Even Gain!) the Muscle: Your 3-Step Plan
Here’s what you need to know to keep your weight in line and boost muscle mass as you age....
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Exercise
Do Overhead Presses Hurt Your Shoulders? Try These Instead
Even if this exercise doesn’t cause pain, it might be smart to try an alternative. Here’s why....
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