Exercise
Gym Machine Workout
Looking for extra support and guidance during strength training? Try these seated, beginner-friendly gym machines....
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Exercise
Better Balance Challenge: 10-Minute Reaction Balance Training
Moving through the world with confidence is easy when you practice these “stop & go” exercises to improve your reaction...
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Exercise
Better Balance Challenge: 10-Minute Active Balance Workout
Staying steady and stable requires strength and endurance. These combo moves boost both!...
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Exercise
Better Balance Challenge: 2 Quick Balance Assessments
These at-home checks reveal clues about your stability today. ...
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