How Long Does It Take to Get “Out of Shape”?

By Joy Manning | December 13, 2022

Time away from a fitness routine is bound to happen. Here’s what you need to...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Exercise

Healthy Holidays Challenge: Recharge With Yoga

By the Editors of SilverSneakers | November 21, 2022

Feeling frazzled by year-end tasks and celebrations? Maintaining your activity level can help. Here’s how — plus a recharging yoga flow to try....

Exercise

Healthy Holidays Challenge: Make Time for a Gym Workout

By the Editors of SilverSneakers | November 16, 2022

This seated strength routine can be done anywhere — including the gym, where you can mingle with friends for a double dose of well-being....

Exercise

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

By the Editors of SilverSneakers | November 14, 2022

What’s good for your body is also good for your brain, and strength training is proof. Plus, a quick workout to try right now....

Exercise

Healthy Holidays Challenge: Morning Stretch Routine

By the Editors of SilverSneakers | November 10, 2022

Whatever kind of day you’re facing, stretching first thing — ideally when you’re still in bed — is a great way to prepare both mentally...

Exercise

Healthy Holidays Challenge: Cardio and Core Power Combo

By the Editors of SilverSneakers | November 9, 2022

Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in just 10 minutes. ...

Exercise

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

By the Editors of SilverSneakers | November 14, 2022

What’s good for your body is also good for your brain, and strength training is proof. Plus, a quick workout...

Exercise

Healthy Holidays Challenge: Morning Stretch Routine

By the Editors of SilverSneakers | November 10, 2022

Whatever kind of day you’re facing, stretching first thing — ideally when you’re still in bed — is a great...

Exercise

Healthy Holidays Challenge: Cardio and Core Power Combo

By the Editors of SilverSneakers | November 9, 2022

Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in...

Exercise

8 Simple Ways to Stay Fit During the Holidays

By Sarah Newkirk | November 8, 2022

Don't quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay...

Exercise

Take the Healthy Holidays Challenge With SilverSneakers!

By By the Editors of SilverSneakers | November 7, 2022

This season, toss the “but it’s the holidays” excuse and join us as we move more, eat smart, and create...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

How Long Does It Take to Get “Out of Shape”?

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Healthy Holidays Challenge: Recharge With Yoga

Healthy Holidays Challenge: Make Time for a Gym Workout

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

Healthy Holidays Challenge: Morning Stretch Routine

Healthy Holidays Challenge: Cardio and Core Power Combo

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

Healthy Holidays Challenge: Morning Stretch Routine

Healthy Holidays Challenge: Cardio and Core Power Combo

8 Simple Ways to Stay Fit During the Holidays

Take the Healthy Holidays Challenge With SilverSneakers!

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us