4 Exercises to Get Your Rear into Gear Exercise

4 Exercises to Get Your Rear into Gear

By the Editors of SilverSneakers |

Give your butt a boost! Strong glutes mean better movement and better control. Try these...

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Exercise

6 Ways to Do Pushups While Standing

By the Editors of SilverSneakers |
Try these simple pushup variations to build upper body strength and maintain your independence longer. If you want to maintain... Read More
Exercise

Standing Yoga Poses for Better Balance

By the Editors of SilverSneakers |
Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses.... Read More
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