Exercise
What Your Gait Says About How You’re Aging
The #1 secret to ensuring you stay strong and independent longer? Walk this way. I...
Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 13,000 participating locations.
Follow Us
A Fitness Solution for Busy Days: 5-Minute Circuit
Cut down on exercise time and improve your results with this fast workout. When it comes to fitness, intensity beats... Read More
5 Essential Fitness Rules for Older Adults
Follow these guidelines, and your fittest years will be yet to come. No matter your age, exercising is one of... Read More
Master the 5 Rules of Exercise Regression
When a move becomes hard or uncomfortable, it’s tempting to quit. Instead, do this. Think about the last time you... Read More
Connect
Eligibility
Locations
