10 Tips for a Better Swimming Workout Exercise

10 Tips for a Better Swimming Workout

By Jim Thornton |

Swimming is one of the best exercises for older adults—and you’ll be much better at...

Read more

Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 13,000 participating locations.

Follow Us
Exercise

The Best and Worst Exercises for Your Back

By Laura Newcomer |
Get lasting relief from lower back pain with this helpful guide. If you’re reading this, you’ve probably dealt with back pain.... Read More
Exercise

The Right Way to Warm Up Before Exercise

By Victoria Smith |
A few minutes of stretching won’t cut it. Improve your results and avoid injury with this five-move routine. Whether you’re... Read More
Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 13,000 participating locations.

Follow Us