Work Out Your Way Challenge: Today’s Activity

By the Editors of SilverSneakers | June 20, 2021

Starting June 1, follow along with us for awesome workout videos and expert advice that...

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It's quick and easy. You could be one of the 13 million people who are eligible.

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Exercise

SilverSneakers EnerChi Express

By Micaela Young | June 17, 2021

SilverSneakers EnerChi is an intermediate class for seniors that uses modified tai chi to improve balance. Try it with this five-minute routine. During the...

Exercise

4 Ways to Do a Biceps Curl

By Micaela Young | June 16, 2021

The biceps curl is a popular exercise for strengthening the arms—and for good reason! Mix up your workouts with these variations. During the month of...

Exercise

Master the Move: Deadlift

By Micaela Young | June 15, 2021

This essential exercise strengthens your glutes and legs—and make it easier to pick things up. During the month of June, join us for the Work...

Exercise

Andi’s Favorite Bodyweight Exercises

By Micaela Young | June 14, 2021

Who says you need equipment to get a good workout? Use your own body to build strength with these two moves from SilverSneakers Master Trainer...

Exercise

3 Top Yoga Poses for Back Pain, According to Your SilverSneakers Instructor

By K. Aleisha Fetters | June 12, 2021

Build core stability and protect your spine with these do-anywhere moves from SilverSneakers instructor Dina Sexton. If you’re reading this, there’s a good chance you...

Exercise

Master the Move: Deadlift

By Micaela Young | June 15, 2021

This essential exercise strengthens your glutes and legs—and make it easier to pick things up. During the month of June,... Read More

Exercise

Andi’s Favorite Bodyweight Exercises

By Micaela Young | June 14, 2021

Who says you need equipment to get a good workout? Use your own body to build strength with these two... Read More

Exercise

3 Top Yoga Poses for Back Pain, According to Your SilverSneakers Instructor

By K. Aleisha Fetters | June 12, 2021

Build core stability and protect your spine with these do-anywhere moves from SilverSneakers instructor Dina Sexton. If you’re reading this,... Read More