3 Hip Stretches You Should Do Every Day

By Lauren Bedosky | December 6, 2018

Tight hips can cause pain and discomfort in areas you wouldn’t suspect. Here’s how to...

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Exercise

The Dos and Don’ts of Exercising with Arthritis

By K. Aleisha Fetters | November 19, 2018

Follow these rules to stay fit and free yourself of unpleasant side effects. The number-one rule of exercising with arthritis: Do it! “People often limit...

Exercise

5 Tweaks That Will Make Your Workout Much More Effective

By K. Aleisha Fetters | November 13, 2018

Adopt these incredibly simple upgrades to get better results starting today. Finding a workout you enjoy can involve some trial and error, but it’s also...

Exercise

4 Ways to Sculpt Your Arms and Shoulders Sitting in a Chair

By Lauren Bedosky | November 7, 2018

Reap the many benefits of strength training, even if an injury, joint pain, or balance issues make standing exercises difficult. Exercise is powerful medicine. And...

Exercise

A Full-Body Strength Workout for Total Beginners

By Lauren Bedosky | October 29, 2018

New to the weight room? This simple plan will leave you feeling fitter, stronger, and more confident. If strength training isn’t part of your weekly...

Exercise

4 Exercises That Buff Up Your Brain

By Cassie Shortsleeve | October 25, 2018

These moves will give your mind the workout it craves. Ever since scientists discovered endorphins—the feel-good hormones in the brain responsible for so-called runner’s high—exercise...

Exercise