The At-Home Pilates Workout for a Stronger Core Exercise

The At-Home Pilates Workout for a Stronger Core

By Lauren Bedosky |

Build overall strength, stability, and coordination with these five simple moves you can do anywhere....

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Exercise

Find Your Place: 10-Minute Hips, Core, and More

By the Editors of SilverSneakers |
Your hips and core play a key role in your everyday activities. Give them the care and attention they deserve.... Read More
Exercise

6 Best Yoga Poses to Strengthen Your Bones

By Lauren Bedosky |
Add these exercises to your routine to help protect against osteoporosis. You know that walking and strength training each hold... Read More
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