Exercise
7 Ways to Stay Cool and Avoid Heat Stroke This Summer
Your body’s ability to handle heat changes with age. Here’s what every older adult should...
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7 Exercises That Strengthen Your Hips
Enjoy pain-free days with the help of these bodyweight exercises from fitness expert David Jack. Tip: You can adjust the... Read More
New to Yoga? Start Here
Anyone can benefit from this incredibly simple practice—no experience necessary. Yoga is for every body, at every stage of life.... Read More
The Beginner’s Guide to the Split Squat
Add this one movement to your routine to improve balance, reduce risk of falls, and alleviate back pain. The split... Read More
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