6 Must-Know Exercise Modifications If You Have Back Pain Exercise

6 Must-Know Exercise Modifications If You Have Back Pain

By Jerilyn Covert |

Get a great workout without aggravating your back....

Read more

Featured
3 Ways Climate Change Can Affect Your Fitness Routine

3 Ways Climate Change Can Affect Your Fitness Routine

Read more

5 Ways to Turn Around a Boring Workout Routine — for Good

5 Ways to Turn Around a Boring Workout Routine — for Good

Read more

Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.
Follow Us
Exercise

10 Tips for a Better Swimming Workout

By Jim Thornton |

Swimming is one of the best exercises for older adults — and you’ll be much better at it after you...

Read More
Exercise

Workout S.O.S.! Relief for 7 Common Exercise Pains

By Tish Hamilton |

Don’t let side stitches, muscle cramps, and other workout woes stop your fun. Here’s how to work past (and prevent!)...

Read More
Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.
Follow Us