Strong to the Core Challenge: 4-Move Quick Cardio Workout

By the Editors of SilverSneakers | September 26, 2021

This routine is brief but challenging. It’s a great way to fit in fitness anytime, anywhere....

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Exercise

Strong to the Core Challenge: Squat Progressions

By the Editors of SilverSneakers | September 23, 2021

Build total body strength—and burn major calories—with this one effective move. Squats are one of the most popular exercises you’ll see in a SilverSneakers...

Exercise

Strong to the Core Challenge: 8-Minute Core Strength Workout

By the Editors of SilverSneakers | September 22, 2021

A short-and-sweet routine to fire up your entire midsection. There are so many perks to having a strong core. For one, when your abdominal,...

Exercise

Strong to the Core Challenge: 8 Days of Showing Your Midsection Some TLC

By the Editors of SilverSneakers | September 22, 2021

Your core is one of the most important and powerful muscle groups. This week we’re giving it some much-do attention. Join us! Fun fact:...

Exercise

4 Immediate Benefits of Exercise for Older Adults

By K. Aleisha Fetters, C.S.C.S. | September 16, 2021

Here’s the motivation you need to get moving—right now! While the long-term benefits of exercise are certainly worth the wait—stronger bones, more muscle mass, and...

Exercise

What Is Rebounding—and Should You Try It?

By Leslie Goldman | September 6, 2021

This just might be the fun, effective workout you’ve been searching for. A video of Goldie Hawn jumping on what looks like a mini trampoline...

Exercise

Strong to the Core Challenge: 8 Days of Showing Your Midsection Some TLC

By the Editors of SilverSneakers | September 22, 2021

Your core is one of the most important and powerful muscle groups. This week we’re giving it some much-do attention....

Exercise

4 Immediate Benefits of Exercise for Older Adults

By K. Aleisha Fetters, C.S.C.S. | September 16, 2021

Here’s the motivation you need to get moving—right now! While the long-term benefits of exercise are certainly worth the wait—stronger...

Exercise

What Is Rebounding—and Should You Try It?

By Leslie Goldman | September 6, 2021

This just might be the fun, effective workout you’ve been searching for. A video of Goldie Hawn jumping on what...

Exercise

The Workout You Should Do When You Only Have 10 Minutes

By Locke Hughes | August 29, 2021

Fit in an effective full-body workout even on your busiest days. In a perfect world, you’d never miss a trip...

Exercise

The Balance Training Workout for Active Exercisers

By Micaela Young | August 20, 2021

When you’re on the move, you want to feel steady on your feet. These balance training exercises will help you...

Connect

Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Check Your Eligibility

Already a member? Click to discover our 15,000+ participating locations.

Find Location

Strong to the Core Challenge: 4-Move Quick Cardio Workout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Strong to the Core Challenge: Squat Progressions

Strong to the Core Challenge: 8-Minute Core Strength Workout

Strong to the Core Challenge: 8 Days of Showing Your Midsection Some TLC

4 Immediate Benefits of Exercise for Older Adults

What Is Rebounding—and Should You Try It?

Strong to the Core Challenge: 8 Days of Showing Your Midsection Some TLC

4 Immediate Benefits of Exercise for Older Adults

What Is Rebounding—and Should You Try It?

The Workout You Should Do When You Only Have 10 Minutes

The Balance Training Workout for Active Exercisers

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us