Exercise
The #1 Exercise All Older Adults Should Be Doing
Find out why squats might be the key to staying independent—and the best way to...
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Do This Between Workouts to Get Stronger Every Day
What you do in the gym isn’t all that matters. To build muscle, you also need to rest and eat... Read More
9 Best Types of Exercise for Older Adults
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan. No matter... Read More
6 Best Exercises for Balance and Stability
Experts share how to prevent falls and stay strong on your feet—for life. When we’re young, we take staying upright... Read More
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