6 Simple Exercises You Can Do in Bed Every Morning

By Lauren Bedosky | March 20, 2019

Wake up the muscles in your shoulders, hips, and core before your feet even hit...

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Exercise

The Upper-Back Workout You Should Do Every Week

By K. Aleisha Fetters | March 5, 2019

Keep your spine and shoulders strong and pain-free with these four simple moves. If there’s one thing your exercise routine needs more of, it’s upper-back...

Exercise

The At-Home Pilates Workout for a Stronger Core

By Lauren Bedosky | February 27, 2019

Build overall strength, stability, and coordination with these five simple moves you can do anywhere. Pilates is one of the best ways to build functional...

Exercise

The Best and Worst Exercises for Your Back

By Laura Newcomer | February 20, 2019

Prevent and relieve back pain with this helpful guide. If you’re reading this, you’ve probably dealt with back pain. In fact, most of us have—or will....

Exercise

I’ve Never Exercised. Is It Too Late to Start?

By Alisa Hrustic | February 13, 2019

The short answer is no. But there’s more you should know before jumping into your first workout. Coming up with excuses to skip a workout...

Exercise

4 Ways to Love Lunges Again

By K. Aleisha Fetters | February 7, 2019

Reap the many benefits of this classic strength move without stressing your knees. Most people have a love-hate relationship with lunges. The love stems from...

Exercise