Your Daily Workout: 11-Minute Chair Flow Exercise

Your Daily Workout: 11-Minute Chair Flow

By the Editors of SilverSneakers |

Learn how to sit with good posture plus gentle stretches to ease tension. Got a...

Read more

Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 13,000 participating locations.

Follow Us
Exercise

Fix Your Pain: Shoulders

By the Editors of SilverSneakers |
Bad posture and lack of movement can lead to pain in the shoulders (and neck). Try this. Like your hips,... Read More
Exercise

5 Exercises That Improve Coordination

By the Editors of SilverSneakers |
Gain better control over your body and movements. Tip: You can adjust the speed of the video by selecting the... Read More
Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 13,000 participating locations.

Follow Us