Category: Fitness

Fitness and recovering from injury

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Exercise is good for your health, both mentally and physically. We all know that. It helps prevent injury, lowers your risk for heart disease, Alzheimer’s, depression and some cancers. But sometimes you can’t avoid injury or other severe illness. You can be the fittest person in the world, and you may still injure yourself or… Read more »

Will you be a trend setter? Fitness predictions for 2017

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For years the American College of Sports Medicine’s Health & Fitness Journal® has made yearly fitness predictions and their predictions for 2017 are here. While it looks like wearable technology tops the list for a second year in a row, we’d like to look at a few other predictions and why we hope they become trends. Fitness Prediction #1: Older adult… Read more »

What’s your favorite fitness trend of 2016? Our 5 favorites

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Have you been a fitness trendsetter this year? Find out below as we look back on our favorite fitness trend of 2016 and a few others that we love almost as much. We compiled the following list based upon our own observations and research including the worldwide survey published by the American College of Sports… Read more »

How to keep New Year’s fitness resolutions

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As the holidays take hold of our lives, we often turn to New Year’s Resolutions to get back in shape. Or to push ourselves a little harder. Unfortunately, 80 percent of people give up on their fitness goals by the second week of February. You don’t have to fall off the fitness cliff. The most common… Read more »

Your post-holiday workout plan

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Post-holiday workout plan

If you and your healthy ways fell off the horse a little over the holiday season, you’re not alone! But don’t let a few indulgent days send you on a downward spiral — check out this post-holiday workout plan, grab your carrots and get back on the horse!