7 Easy Exercises to Improve Posture—and Prevent Back Pain Exercise

7 Easy Exercises to Improve Posture—and Prevent Back Pain

By Julia Sullivan, A.C.E.-certified trainer, senior fitness specialist |

Give your body’s movement “powerhouse” the T.L.C. it deserves with these do-anywhere core-strengthening exercises. ...

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A 10-Minute Full-Body Workout to Boost Your Mood

A 10-Minute Full-Body Workout to Boost Your Mood

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8 Best Stretches to Start and End Your Day

8 Best Stretches to Start and End Your Day

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Exercise

Cardio Exercise for Older Adults: The SilverSneakers Guide

By Elizabeth Millard |

Cardio workouts can help you build strength while lowering your risk of heart disease and other health conditions. Here’s how...

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Exercise

The Dos and Don’ts of Exercising with Heart Disease

By Elizabeth Millard |

Follow these eight rules to help keep your heart strong. You know that exercise can help keep your heart healthy....

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