Healthy Holidays Challenge: Try a Walking Meditation Exercise

Healthy Holidays Challenge: Try a Walking Meditation

By K. Aleisha Fetters |

Embrace mindfulness with this at-home guided walking practice....

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Exercise

Take the Healthy Holidays Challenge With SilverSneakers!

By By the Editors of SilverSneakers |

This season, toss the “but it’s the holidays” excuse and join us as we move more, eat smart, and create...

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Exercise

3 Hip Stretches You Should Do Every Day

By Lauren Bedosky |

Tight hips can cause pain and discomfort in areas you wouldn’t suspect. Here’s how to get relief without leaving your...

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