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Get a great workout without aggravating your back....
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Exercise
Water Aerobics And Swimming: The Best Exercise for Seniors?
If you want to add years to your life and life to your years, it’s time to take the plunge...
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Exercise
10 Tips for a Better Swimming Workout
Swimming is one of the best exercises for older adults — and you’ll be much better at it after you...
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Exercise
Workout S.O.S.! Relief for 7 Common Exercise Pains
Don’t let side stitches, muscle cramps, and other workout woes stop your fun. Here’s how to work past (and prevent!)...
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