5 Surprising Ways to Make Your Next Workout More Effective Exercise

5 Surprising Ways to Make Your Next Workout More Effective

By Elizabeth Millard |

You don’t have to work out longer and harder to reap the benefits of exercise....

Read more

Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.

Follow Us
Exercise

Walking for Exercise: Your Secret Anti-Aging Power

By Lauren Bedosky |

Walking is key to staying independent and warding off disease as you age. Here’s what you need to know to...

Read More
Exercise

What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

Read More
Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.

Follow Us