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4 Exercises You Should Do Every Day
Consider these simple moves the foundation for a fitter, more functional you. “Everything in moderation.”...
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Exercise
4 Core Exercises That Are Better Than Crunches
These simple yet effective moves will keep your abs, back, and whole midsection strong. Younger folks may obsess over doing...
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Exercise
4 Ways to Do a Squat
Are squats good for seniors? Absolutely! Gain lower-body strength and total-body stability with these squat variations. When it comes to...
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Exercise
The Beginner’s Guide to the Recumbent Bike
Everyone can benefit from this low-impact cardio option. Senior fitness expert David Jack is a huge fan of the recumbent...
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