Healthy Holidays Challenge: Try a Walking Meditation

By K. Aleisha Fetters | November 29, 2022

Embrace mindfulness with this at-home guided walking practice....

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Exercise

Healthy Holidays Challenge: Make Time for a Gym Workout

By the Editors of SilverSneakers | November 16, 2022

This seated strength routine can be done anywhere — including the gym, where you can mingle with friends for a double dose of well-being....

Exercise

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

By the Editors of SilverSneakers | November 14, 2022

What’s good for your body is also good for your brain, and strength training is proof. Plus, a quick workout to try right now....

Exercise

Healthy Holidays Challenge: Morning Stretch Routine

By the Editors of SilverSneakers | November 10, 2022

Whatever kind of day you’re facing, stretching first thing — ideally when you’re still in bed — is a great way to prepare both mentally...

Exercise

Healthy Holidays Challenge: Cardio and Core Power Combo

By the Editors of SilverSneakers | November 9, 2022

Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in just 10 minutes. ...

Exercise

Healthy Holidays Challenge: Make a Plan to Stay Active

By Sarah Newkirk | November 8, 2022

Don't quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay on track with these simple...

Exercise

Healthy Holidays Challenge: Morning Stretch Routine

By the Editors of SilverSneakers | November 10, 2022

Whatever kind of day you’re facing, stretching first thing — ideally when you’re still in bed — is a great...

Exercise

Healthy Holidays Challenge: Cardio and Core Power Combo

By the Editors of SilverSneakers | November 9, 2022

Time is tight during this busy time of year. But you can reap the advantages of these powerhouse moves in...

Exercise

Healthy Holidays Challenge: Make a Plan to Stay Active

By Sarah Newkirk | November 8, 2022

Don't quit on your fitness goals for this year — or wait until January 1 to start new ones. Stay...

Exercise

Take the Healthy Holidays Challenge With SilverSneakers!

By By the Editors of SilverSneakers | November 7, 2022

This season, toss the “but it’s the holidays” excuse and join us as we move more, eat smart, and create...

Exercise

3 Hip Stretches You Should Do Every Day

By Lauren Bedosky | October 25, 2022

Tight hips can cause pain and discomfort in areas you wouldn’t suspect. Here’s how to get relief without leaving your...

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It's quick and easy. You could be one of the 13 million people who are eligible.

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Healthy Holidays Challenge: Try a Walking Meditation

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

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Follow Us

Healthy Holidays Challenge: Make Time for a Gym Workout

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health

Healthy Holidays Challenge: Morning Stretch Routine

Healthy Holidays Challenge: Cardio and Core Power Combo

Healthy Holidays Challenge: Make a Plan to Stay Active

Healthy Holidays Challenge: Morning Stretch Routine

Healthy Holidays Challenge: Cardio and Core Power Combo

Healthy Holidays Challenge: Make a Plan to Stay Active

Take the Healthy Holidays Challenge With SilverSneakers!

3 Hip Stretches You Should Do Every Day

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us