5 Workout Tips Experts Wish They’d Known Sooner Exercise

5 Workout Tips Experts Wish They’d Known Sooner

By Elizabeth Millard |

Experienced fitness experts share advice you can apply to your workout routines today. ...

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Exercise

Better Balance Challenge: Mini Daily Balance Drills

By the Editors of SilverSneakers |

Sneak in quick balance “snacks” throughout your day with these 7 easy, do-anywhere moves....

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Exercise

Better Balance Challenge: 10-Minute Reaction Balance Training

By the Editors of SilverSneakers |

Moving through the world with confidence is easy when you practice these “stop & go” exercises to improve your reaction...

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