
7 Easy Exercises to Improve Posture—and Prevent Back Pain
Give your body’s movement “powerhouse” the T.L.C. it deserves with these do-anywhere core-strengthening exercises. ...
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Take the 7-Day Healthy Heart Challenge
Your heart does a lot for you. Pay it back by embracing daily habits that do more than protect your...
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Cardio Exercise for Older Adults: The SilverSneakers Guide
Cardio workouts can help you build strength while lowering your risk of heart disease and other health conditions. Here’s how...
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The Dos and Don’ts of Exercising with Heart Disease
Follow these eight rules to help keep your heart strong. You know that exercise can help keep your heart healthy....
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