Yoga for Beginners: Lunge Exercise

Yoga for Beginners: Lunge

By Brittany Risher |

Move through every day with ease by adding this important exercise to your routine. You...

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Exercise

The Beginner’s Guide to the Split Squat

By Brittany Risher |
Add this one movement to your routine to improve balance, reduce risk of falls, and alleviate back pain. The split... Read More
Exercise

7 Ways to Make Your Elliptical Workout More Effective

By K. Aleisha Fetters |
Get more out of your cardio routine with these small tweaks—no extra time or equipment needed. If your go-to workout... Read More
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