What Your Gait Says About How You’re Aging Exercise

What Your Gait Says About How You’re Aging

By Lou Schuler |

The #1 secret to ensuring you stay strong and independent longer? Walk this way. I...

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Exercise

5 Essential Fitness Rules for Older Adults

By K. Aleisha Fetters |
Follow these guidelines, and your fittest years will be yet to come. No matter your age, exercising is one of... Read More
Exercise

Master the 5 Rules of Exercise Regression

By Jim Shadbolt |
When a move becomes hard or uncomfortable, it’s tempting to quit. Instead, do this. Think about the last time you... Read More
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