Finding Joy in Fitness: Do More of What You Love Exercise

Finding Joy in Fitness: Do More of What You Love

By SilverSneakers |

When it comes to staying active and healthy, finding joy in what you do is...

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Exercise

Workout to Improve Heart Health and Muscle Strength and Endurance

By SilverSneakers Editors |

Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle...

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Exercise

11 Dos and Don’ts to Unlock Your Fitness Potential

By K. Aleisha Fetters, C.S.C.S. |

To find an exercise routine you’ll want to stick with, put these expert tips into play....

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