6 Must-Know Exercise Modifications If You Have Back Pain Exercise

6 Must-Know Exercise Modifications If You Have Back Pain

By Jerilyn Covert |

Get a great workout without aggravating your back....

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Exercise

10 Tips for a Better Swimming Workout

By Jim Thornton |

Swimming is one of the best exercises for older adults — and you’ll be much better at it after you...

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Exercise

Workout S.O.S.! Relief for 7 Common Exercise Pains

By Tish Hamilton |

Don’t let side stitches, muscle cramps, and other workout woes stop your fun. Here’s how to work past (and prevent!)...

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