5 Surprising Ways to Make Your Next Workout More Effective Exercise

5 Surprising Ways to Make Your Next Workout More Effective

By Elizabeth Millard |

You don’t have to work out longer and harder to reap the benefits of exercise....

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What’s the Difference Between Flexibility and Mobility?

What’s the Difference Between Flexibility and Mobility?

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4 Common Exercise Myths, Debunked

4 Common Exercise Myths, Debunked

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Exercise

Walking for Exercise: Your Secret Anti-Aging Power

By Lauren Bedosky |

Walking is key to staying independent and warding off disease as you age. Here’s what you need to know to...

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Exercise

What Is SilverSneakers? What to Know and How to Get Started

By Mandy Walker |

Here’s everything you need to know about this health and fitness program designed for older adults....

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