Exercise
Stay Mobile for Life: A Plan for Older Adults
How to improve strength and flexibility, so that you can stand up, sit down, and...
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Get Fit Fast Challenge: Unlock Your Flexibility and Mobility
Ease tight muscles and improve joint function with these anytime, anywhere moves. A smart stretching routine doesn’t just feel good—it... Read More
Get Fit Fast Challenge: 7 Days of Quick Workouts
Too busy to exercise? Not anymore! Make fitness a habit with a week of short, fun at-home workouts. A short... Read More
5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
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