Exercise
Feel Better in 30 Days – Week 4: The 28-Minute Total-Body Balance Workout for Seniors
This workout has every exercise you need to progress your balance, build strength and feel...
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Standing Exercises That Build Power in Your Legs
Your legs do a lot for you. Make sure they’re strong and powerful with these standing, rotational exercises. Rotation starts... Read More
Increase Your Muscle Power with This Beginner’s Kickboxing Routine
Feel stronger, more powerful and more in control of your body with these beginner-level kickboxing moves. As always, safety is... Read More
Boost Your Memory and Muscles with This Coordination Drill
Challenge yourself! This sequence of strength moves will help boost your memory and muscles at the same time. This fun... Read More
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