
5 Surprising Ways to Make Your Next Workout More Effective
You don’t have to work out longer and harder to reap the benefits of exercise....
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Exercise
Dynamic vs. Static Stretching: Why, When, and How to Use Both
Warm up (and wind down) your muscles the safe way with these 11 dynamic and static stretches. ...
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Exercise
Walking for Exercise: Your Secret Anti-Aging Power
Walking is key to staying independent and warding off disease as you age. Here’s what you need to know to...
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Exercise
What Is SilverSneakers? What to Know and How to Get Started
Here’s everything you need to know about this health and fitness program designed for older adults....
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