7 Ways to Stay Cool and Avoid Heat Stroke This Summer Exercise

7 Ways to Stay Cool and Avoid Heat Stroke This Summer

By Christa Sgobba |

Your body’s ability to handle heat changes with age. Here’s what every older adult should...

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Exercise

New to Yoga? Start Here

By Brittany Risher |
Anyone can benefit from this incredibly simple practice—no experience necessary. Yoga is for every body, at every stage of life.... Read More
Exercise

The Beginner’s Guide to the Split Squat

By Brittany Risher |
Add this one movement to your routine to improve balance, reduce risk of falls, and alleviate back pain. The split... Read More
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