The #1 Exercise All Older Adults Should Be Doing Exercise

The #1 Exercise All Older Adults Should Be Doing

By Abby Lerner |

Find out why squats might be the key to staying independent—and the best way to...

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Exercise

9 Best Types of Exercise for Older Adults

By Aleisha K. Fetters |
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan. No matter... Read More
Exercise

6 Best Exercises for Balance and Stability

By Aleisha K. Fetters |
Experts share how to prevent falls and stay strong on your feet—for life. When we’re young, we take staying upright... Read More
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