Yoga for Beginners: Lunge

By Brittany Risher | June 13, 2018

Move through every day with ease by adding this important exercise to your routine. You...

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Exercise

The Quickest Way to Lose a Few Pounds

By the Editors of SilverSneakers | June 1, 2018

We’re on a mission to collectively lose 1 million pounds. Join us for fun workouts, exercise videos, audio guides, healthy recipes, and more! Do you...

Exercise

Yoga for Beginners: Mountain Pose

By Brittany Risher | May 29, 2018

Feel strong, stable, and focused with this foundational yoga pose. Mountain pose isn’t complicated, but it’s one of the most important yoga poses to master....

Exercise

4 Rules for Exercising with Osteoporosis

By Linda Melone | May 17, 2018

Here’s what you should—and shouldn’t—do to keep bones strong and avoid fractures. If you have osteoporosis, you may worry that being active means you’re more...

Exercise

7 Exercises That Strengthen Your Hips

By Brittany Risher | May 15, 2018

Enjoy pain-free days with the help of these bodyweight exercises from fitness expert David Jack. Tip: You can adjust the video speed or quality by...

Exercise

New to Yoga? Start Here

By Brittany Risher | May 8, 2018

Anyone can benefit from this incredibly simple practice—no experience necessary. Yoga is for every body, at every stage of life. And it doesn’t have to...

Exercise