Stay Mobile for Life: A Plan for Older Adults Exercise

Stay Mobile for Life: A Plan for Older Adults

By Elizabeth Millard |

How to improve strength and flexibility, so that you can stand up, sit down, and...

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Exercise

Get Fit Fast Challenge: 7 Days of Quick Workouts

By K. Aleisha Fetters |
Too busy to exercise? Not anymore! Make fitness a habit with a week of short, fun at-home workouts. A short... Read More
Exercise

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |
What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
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