The 65+ Men’s Guide to Prostate Cancer Prevention

By Alisa Bowman | November 22, 2023

Experts weigh in on screening tests to protect yourself — and what you can do...

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What Is the Mind-Body Approach to Easing Chronic Pain?

By Lauren Bedosky | November 17, 2023

Your mind has a powerful effect on how you experience pain. Find out more about alternative treatment options....

What Are the Keys to Healthy Aging?

By Jessica Migala | November 15, 2023

Growing old gracefully means taking care of your physical and emotional health. And doing that is way easier than you think it is. ...

7 Simple Tips That Will Make Your Baking Healthier

By Matthew Kadey, R.D. | November 14, 2023

You don’t have to trade good taste for good nutrition. With these easy upgrades, your favorite baked treats just got better. Plus, a muffin recipe...

10-Minute Cardio Workout for Stronger Bones

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | November 13, 2023

Building and maintaining bone health is essential for an active lifestyle. This quick at-home routine will help keep your body stronger....

Understanding Inflammation — Spot It, Treat It, Prevent It

By Maria Masters | November 10, 2023

This term gets used a lot, but many people don’t understand what it means. Here’s how chronic inflammation harms your health and how you can...

7 Simple Tips That Will Make Your Baking Healthier

By Matthew Kadey, R.D. | November 14, 2023

You don’t have to trade good taste for good nutrition. With these easy upgrades, your favorite baked treats just got...

10-Minute Cardio Workout for Stronger Bones

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | November 13, 2023

Building and maintaining bone health is essential for an active lifestyle. This quick at-home routine will help keep your body...

Understanding Inflammation — Spot It, Treat It, Prevent It

By Maria Masters | November 10, 2023

This term gets used a lot, but many people don’t understand what it means. Here’s how chronic inflammation harms your...

5 Ways to Lower Your Cholesterol Without Medication

By Jessica Migala | November 9, 2023

Some people need prescription drugs to improve their cholesterol levels. For many others, making a few smart lifestyle changes will...

Put an End to Exercise Excuses—For Good

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | November 7, 2023

If you always seem to have a reason to not work out, here’s some sound advice on how to convince...

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The 65+ Men’s Guide to Prostate Cancer Prevention

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

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What Is the Mind-Body Approach to Easing Chronic Pain?

What Are the Keys to Healthy Aging?

7 Simple Tips That Will Make Your Baking Healthier

10-Minute Cardio Workout for Stronger Bones

Understanding Inflammation — Spot It, Treat It, Prevent It

7 Simple Tips That Will Make Your Baking Healthier

10-Minute Cardio Workout for Stronger Bones

Understanding Inflammation — Spot It, Treat It, Prevent It

5 Ways to Lower Your Cholesterol Without Medication

Put an End to Exercise Excuses—For Good

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us