Lower-Body Workout

By the Editors of SilverSneakers | June 14, 2019

Sculpt your legs, hips, and glutes for a bottom half that works—and looks—better from all...

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30-Minute Stretch and Mobility Follow-Along Workout

By the Editors of SilverSneakers | June 11, 2019

Loosen up muscles, joints, and other connective tissues for less pain and better movement. Few things limit movement like a stiff back, tight shoulders, creaky...

Upper-Body Workout

By the Editors of SilverSneakers | June 10, 2019

Tone your shoulders, arms, and chest—and improve your posture—with this circuit plan. You never really appreciate your upper body until you have to carry your...

Squats Workout

By the Editors of SilverSneakers | June 7, 2019

Want firmer glutes, hips, and thighs? Squats are a must. Here’s how to fine-tune your form for better results. Raise your hand if you love...

Combination Cardio Workout

By the Editors of SilverSneakers | June 6, 2019

Hop on a treadmill, elliptical, or indoor bike, and get ready to burn major calories! If you’re like most people, you’re picky about your cardio...

25-Minute Core and Coordination Follow-Along Workout

By the Editors of SilverSneakers | June 4, 2019

You won’t find a single crunch in this fun routine that gets your brain and body in sync. Play the video below and follow along!...

Squats Workout

By the Editors of SilverSneakers | June 7, 2019

Want firmer glutes, hips, and thighs? Squats are a must. Here’s how to fine-tune your form for better results. Raise...

Combination Cardio Workout

By the Editors of SilverSneakers | June 6, 2019

Hop on a treadmill, elliptical, or indoor bike, and get ready to burn major calories! If you’re like most people,...

25-Minute Core and Coordination Follow-Along Workout

By the Editors of SilverSneakers | June 4, 2019

You won’t find a single crunch in this fun routine that gets your brain and body in sync. Play the...

Dumbbell Workout

By the Editors of SilverSneakers | June 3, 2019

This multitasking routine will shape up your shoulders, chest, back, hips, and thighs in no time. Dumbbells aren’t the newest...

Med Ball Medley

By the Editors of SilverSneakers | May 31, 2019

Want to work your whole body from multiple angles and improve coordination? Pick up a medicine ball. If you haven’t...

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Eligibility

Locations

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

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Already a member? Click to discover our 15,000+ participating locations.

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Lower-Body Workout

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It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us

30-Minute Stretch and Mobility Follow-Along Workout

Upper-Body Workout

Squats Workout

Combination Cardio Workout

25-Minute Core and Coordination Follow-Along Workout

Squats Workout

Combination Cardio Workout

25-Minute Core and Coordination Follow-Along Workout

Dumbbell Workout

Med Ball Medley

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 15,000+ participating locations.

Follow Us