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Move it
This fun, dance-inspired workout improves cardio fitness with easy-to-follow moves set to energizing music.
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Muscle
This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
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MIND
The best from yoga and Pilates are combined into one fusion class designed to relax the body and mind. The focus is on core muscles, lower-body strength and balance.
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