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BOOM's Gonna Make You Sweat

Have you hit a fitness plateau? Do you like fast-paced workouts that are done in 30 minutes? Can you handle a challenge? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 30-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required.

Ready to Push Your Limits?

 

Move it

Dance to the beat of hip hop and move to the rhythms of the mambo. Have fun and learn steps from every era in this great cardio workout.

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Muscle

There’s never a dull moment in this action-packed workout featuring athletic moves taken from your favorite sports like golf and tennis.

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MIND

Focus on improving balance and flexibility in this class inspired by yoga and Pilates. Practice mindful breathing and engage your core in a calming yet invigorating workout.

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