BOOM Muscle - SilverSneakers

 

BOOM Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll
move through several “blocks,” which are groups of exercises that focus
on different muscle groups. The focus of this class is on toning muscles and building overall
strength.

Duration

30 minutes

Intensity

SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating

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