SilverSneakers Circuit - SilverSneakers
Don't miss out during Medicare Open Enrollment! Act now to get the most out of next year. LEARN MORE

 

SilverSneakers Circuit

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

Duration

45 - 60 minutes

Intensity

SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating

Explore Other Classes

  • Boom Move It

    A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.

    Learn More
  • BOOM Mind

    Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.

    Learn More
  • BOOM Muscle

    Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll
    move through several “blocks,” which are groups of exercises that focus
    on different muscle groups. The focus of this class is on toning muscles and building overall
    strength.

    Learn More
FacebookTwitterEmailPrint
Top
FacebookTwitterEmailPrint