Boom Move
This fun, dance-inspired workout improves cardio fitness with easy-to-follow moves set to energizing music.
Duration
30 minutes
Intensity
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Water In Motion
WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back.
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Boom Move
This fun, dance-inspired workout improves cardio fitness with easy-to-follow moves set to energizing music.
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BOOM Mind
The best from yoga and Pilates are combined into one fusion class designed to relax the body and mind. The focus is on core muscles, lower-body strength and balance.
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