Boom Move
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
Duration
30 minutes
Intensity
Explore Other Classes
-
SilverSneakers LIVE Virtual
Get moving with thousands of other SilverSneakers members from the comfort of your home with our LIVE classes and workshops.
Classes and workshops brought to you via Zoom.Comments
Learn More -
SilverSneakers On-Demand
SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. Now you can exercise in the comfort of your own home with the instructors you trust.
Comments
Learn More -
SilverSneakers Classic
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Learn More