Recovering From a Fracture: Arm & Hand
Recovering from an upper body injury? A recumbent bike lets you work on your legs and hips in a joint-friendly, comfortable way.
Endless Paths to Success
Having rheumatoid arthritis for 16 years, I need to stay active. SilverSneakers program helps me to stay active by using stationary bike and treadmill walking machine and helps by using steam room facility and whirlpool to help with my aching joints. As a father and grandfather I enjoy the quality of life. On sunny days I take walks and enjoy a long bicycle ride. As for advice to others that have an illness, do not let it get you depressed. Get out there and stay active. Be positive even though there might be days that seem terrible. Become a SilverSneakers member and enjoy the different programs it has to offer. Take yoga, swimming classes, good luck on your journey to wellness, physically and mentally.
Our bone density and muscle mass drops rapidly after 50. This class isn’t just an answer — it’s a good time for people of all skills and fitness levels. It has music you can move to, chairs for seated exercises and standing support, hand-held weights, elastic tubing with handles and a SilverSneakers ball for resistance. You’ll grow stronger, improve your range of movement and metabolism, and feel a little better every day. Beginner to intermediate skill levels.
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