5 Hidden Health Benefits of Pickleball

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

You’ll get stronger, feel happier and have fun with new friends!...

Here’s everything you need to know about this health and fitness program designed for older adults....

Trim your waistline with these easy and effective moves that are designed to target this common problem area....

Find relief and stay active with these simple sciatica stretches and strength moves....

These smart food strategies help some of the world’s longest-living people thrive well into their 90s. We’re sharing their best...